14.7 km | 01:26:15 | 05:53/km日期: 2021-01-24 16:50 - 平均心率: 157 - 卡路里: 1158 Cal - 平均步頻: 172 - PM2.5: 良好(19)
Pace: 06'36" / 06'18" / 06'02" / 05'47" / 05'09" / 04'53" / 06'21" / 05'57" / 05'55" / 05'36" / 06'14" / 05'54" / 05'50" / 05'47" / 06'02" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'36" (+01'44") | 1000 / 1000 |
| 2 | | 06'18" (+01'26") | 1000 / 2000 |
| 3 | | 06'01" (+01'09") | 1000 / 3000 |
| 4 | | 05'47" (+00'55") | 1000 / 4000 |
| 5 | | 05'07" (+00'15") | 1000 / 5000 |
| 6 | | 04'52" | 1000 / 6000 |
| 7 | | 06'21" (+01'29") | 1000 / 7000 |
| 8 | | 05'57" (+01'05") | 1000 / 8000 |
| 9 | | 05'54" (+01'02") | 1000 / 9000 |
| 10 | | 05'36" (+00'44") | 1000 / 10000 |
| 11 | | 06'13" (+01'21") | 1000 / 11000 |
| 12 | | 05'53" (+01'01") | 1000 / 12000 |
| 13 | | 05'49" (+00'57") | 1000 / 13000 |
| 14 | | 05'47" (+00'55") | 1000 / 14000 |
| 15 | | 06'03" (+01'11") | 653 / 14653 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 121~147 | 65~79% |
| 2:M馬拉松配速區 | 147~166 | 79~89% |
| 3:T乳酸耐力區 | 166~172 | 89~92% |
| 4:A無氧耐力區 | 172~182 | 92~97.5% |
| 5:I最大耗氧區 | 182~187 | 97.5~100% |
| 最大心率為187 點此去設定最大心率 |
1月累積里程 :
85.75 km 
asics 翔走 累積 :
1356.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'36" | 00:06'36" |
| 2 | 06'18" | 00:12'54" |
| 3 | 06'02" | 00:18'56" |
| 4 | 05'47" | 00:24'43" |
| 5 | 05'09" | 00:29'52" |
| 6 | 04'53" | 00:34'45" |
| 7 | 06'21" | 00:41'06" |
| 8 | 05'57" | 00:47'03" |
| 9 | 05'55" | 00:52'58" |
| 10 | 05'36" | 00:58'34" |
| 11 | 06'14" | 01:04'48" |
| 12 | 05'54" | 01:10'42" |
| 13 | 05'50" | 01:16'32" |
| 14 | 05'47" | 01:22'19" |
| 14.7 | 06'02" | 01:26'16" |
展開計圈分析
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