10.1 km | 00:53:19 | 05:16/km日期: 2021-01-23 07:31 - 平均心率: 147 - 卡路里: 414 Cal - 平均步頻: 196 - 溫度: 18°C - 濕度: 97% - PM2.5: 良好(12)
Pace: 06'36" / 05'51" / 05'16" / 06'17" / 05'22" / 04'44" / 04'35" / 05'16" / 05'32" / 05'50" / 06'49" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'37" (+02'02") | 1000 / 1000 |
| 2 | | 05'50" (+01'15") | 1000 / 2000 |
| 3 | | 05'16" (+00'41") | 1000 / 3000 |
| 4 | | 05'06" (+00'31") | 1000 / 4000 |
| 5 | | 05'09" (+00'34") | 1000 / 5000 |
| 6 | | 04'43" (+00'08") | 1000 / 6000 |
| 7 | | 04'35" | 1000 / 7000 |
| 8 | | 04'54" (+00'19") | 1000 / 8000 |
| 9 | | 05'17" (+00'42") | 1000 / 9000 |
| 10 | | 05'09" (+00'34") | 1000 / 10000 |
| 11 | | 05'59" (+01'24") | 105 / 10105 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
1月累積里程 : 314.77 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'36" | 00:06'36" |
| 2 | 05'51" | 00:12'27" |
| 3 | 05'16" | 00:17'43" |
| 4 | 06'17" | 00:24'00" |
| 5 | 05'22" | 00:29'22" |
| 6 | 04'44" | 00:34'06" |
| 7 | 04'35" | 00:38'41" |
| 8 | 05'16" | 00:43'57" |
| 9 | 05'32" | 00:49'29" |
| 10 | 05'50" | 00:55'19" |
| 10.1 | 06'46" | 00:56'02" |
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