12.3 km | 01:38:28 | 08:02/km日期: 2021-01-23 08:08 - 總爬升: 372 m - 平均心率: 148 - 卡路里: 845 Cal - 平均步頻: 168 - 溫度: 16°C - 濕度: 99% - PM2.5: 良好(8)
Pace: 10'06" / 08'00" / 10'15" / 11'34" / 10'14" / 09'56" / 13'10" / 05'38" / 05'56" / 06'05" / 06'38" / 06'45" / 04'17" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 10'05" (+04'27") | 1000 / 1000 |
| 2 | | 07'59" (+02'21") | 1000 / 2000 |
| 3 | | 10'15" (+04'37") | 1000 / 3000 |
| 4 | | 11'34" (+05'56") | 1000 / 4000 |
| 5 | | 10'13" (+04'35") | 1000 / 5000 |
| 6 | | 09'55" (+04'17") | 1000 / 6000 |
| 7 | | 06'17" (+00'39") | 1000 / 7000 |
| 8 | | 05'38" | 1000 / 8000 |
| 9 | | 05'55" (+00'17") | 1000 / 9000 |
| 10 | | 06'05" (+00'27") | 1000 / 10000 |
| 11 | | 06'36" (+00'58") | 1000 / 11000 |
| 12 | | 06'45" (+01'07") | 1000 / 12000 |
| 13 | | 04'15" | 256 / 12256 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
1月累積里程 : 105.41 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 10'06" | 00:10'06" |
| 2 | 08'00" | 00:18'06" |
| 3 | 10'15" | 00:28'21" |
| 4 | 11'34" | 00:39'55" |
| 5 | 10'14" | 00:50'09" |
| 6 | 09'56" | 01:00'05" |
| 7 | 13'10" | 01:13'15" |
| 8 | 05'38" | 01:18'53" |
| 9 | 05'56" | 01:24'49" |
| 10 | 06'05" | 01:30'54" |
| 11 | 06'38" | 01:37'32" |
| 12 | 06'45" | 01:44'17" |
| 12.3 | 04'16" | 01:45'23" |
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