8.1 km | 00:40:00 | 04:55/km日期: 2021-01-21 20:02 - 平均心率: 181 - 卡路里: 653 Cal - 平均步頻: 180 - 溫度: 24°C - 濕度: 69% - PM2.5: 良好(11)
Pace: 04'45" / 04'35" / 04'33" / 04'42" / 06'34" / 04'46" / 04'45" / 04'49" / 04'48" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'50" (+01'13") | 442 / 442 |
| 2 | | 04'40" (+01'03") | 435 / 878 |
| 3 | | 04'43" (+01'06") | 426 / 1304 |
| 4 | | 04'28" (+00'51") | 428 / 1732 |
| 5 | | 04'30" (+00'53") | 425 / 2157 |
| 6 | | 04'34" (+00'57") | 426 / 2584 |
| 7 | | 04'35" (+00'58") | 420 / 3004 |
| 8 | | 04'40" (+01'03") | 427 / 3432 |
| 9 | | 04'42" (+01'05") | 424 / 3856 |
| 10 | | 04'38" (+01'01") | 408 / 4265 |
| 11 | | 03'37" | 9 / 4275 |
| 12 | | 01:09'08" (+05'31") | 29 / 4304 |
| 13 | | 04'40" (+01'03") | 422 / 4726 |
| 14 | | 04'45" (+01'08") | 424 / 5151 |
| 15 | | 04'48" (+01'11") | 419 / 5570 |
| 16 | | 04'46" (+01'09") | 419 / 5989 |
| 17 | | 04'49" (+01'12") | 417 / 6407 |
| 18 | | 04'42" (+01'05") | 424 / 6831 |
| 19 | | 04'39" (+01'02") | 421 / 7253 |
| 20 | | 04'46" (+01'09") | 418 / 7671 |
| 21 | | 04'53" (+01'16") | 421 / 8093 |
| 22 | | 04'27" (+00'50") | 18 / 8111 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 129~157 | 65~79% |
| 2:M馬拉松配速區 | 157~177 | 79~89% |
| 3:T乳酸耐力區 | 177~183 | 89~92% |
| 4:A無氧耐力區 | 183~194 | 92~97.5% |
| 5:I最大耗氧區 | 194~199 | 97.5~100% |
| 最大心率為199 點此去設定最大心率 |
1月累積里程 : 157.89 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'45" | 00:04'45" |
| 2 | 04'35" | 00:09'20" |
| 3 | 04'33" | 00:13'53" |
| 4 | 04'42" | 00:18'35" |
| 5 | 06'34" | 00:25'09" |
| 6 | 04'46" | 00:29'55" |
| 7 | 04'45" | 00:34'40" |
| 8 | 04'49" | 00:39'29" |
| 8.1 | 04'46" | 00:40'01" |
展開計圈分析
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