10.2 km | 00:52:50 | 05:11/km日期: 2021-01-22 17:41 - 平均心率: 165 - 卡路里: 849 Cal - 平均步頻: 182 - 溫度: 23°C - 濕度: 75% - PM2.5: 良好(6)
Pace: 05'00" / 04'59" / 04'55" / 04'47" / 04'39" / 05'33" / 06'10" / 05'23" / 05'13" / 05'09" / 05'52" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'00" (+00'21") | 1000 / 1000 |
| 2 | | 04'59" (+00'20") | 1000 / 2000 |
| 3 | | 04'54" (+00'15") | 1000 / 3000 |
| 4 | | 04'46" (+00'07") | 1000 / 4000 |
| 5 | | 04'39" | 1000 / 5000 |
| 6 | | 05'32" (+00'53") | 1000 / 6000 |
| 7 | | 06'09" (+01'30") | 1000 / 7000 |
| 8 | | 05'23" (+00'44") | 1000 / 8000 |
| 9 | | 05'13" (+00'34") | 1000 / 9000 |
| 10 | | 05'09" (+00'30") | 1000 / 10000 |
| 11 | | 05'50" (+01'11") | 176 / 10176 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
1月累積里程 : 158.96 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'00" | 00:05'00" |
| 2 | 04'59" | 00:09'59" |
| 3 | 04'55" | 00:14'54" |
| 4 | 04'47" | 00:19'41" |
| 5 | 04'39" | 00:24'20" |
| 6 | 05'33" | 00:29'53" |
| 7 | 06'10" | 00:36'03" |
| 8 | 05'23" | 00:41'26" |
| 9 | 05'13" | 00:46'39" |
| 10 | 05'09" | 00:51'48" |
| 10.2 | 05'51" | 00:52'50" |
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