10.1 km | 00:49:09 | 04:52/km日期: 2021-01-18 17:43 - 總爬升: 202 m - 卡路里: 607 Cal - 平均步頻: 204 - 溫度: 15°C - 濕度: 61% - PM2.5: 良好(24)
Pace: 05'04" / 05'10" / 04'56" / 04'50" / 04'46" / 04'49" / 04'46" / 04'34" / 04'35" / 05'04" / 06'16" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'03" (+00'29") | 1000 / 1000 |
2 | | 05'10" (+00'36") | 1000 / 2000 |
3 | | 04'55" (+00'21") | 1000 / 3000 |
4 | | 04'50" (+00'16") | 1000 / 4000 |
5 | | 04'46" (+00'12") | 1000 / 5000 |
6 | | 04'48" (+00'14") | 1000 / 6000 |
7 | | 04'45" (+00'11") | 1000 / 7000 |
8 | | 04'34" | 1000 / 8000 |
9 | | 04'35" (+00'01") | 1000 / 9000 |
10 | | 05'03" (+00'29") | 1000 / 10000 |
11 | | 06'14" (+01'40") | 93 / 10093 |
1月累積里程 : 311.24 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'04" | 00:05'04" |
2 | 05'10" | 00:10'14" |
3 | 04'56" | 00:15'10" |
4 | 04'50" | 00:20'00" |
5 | 04'46" | 00:24'46" |
6 | 04'49" | 00:29'35" |
7 | 04'46" | 00:34'21" |
8 | 04'34" | 00:38'55" |
9 | 04'35" | 00:43'30" |
10 | 05'04" | 00:48'34" |
10.1 | 06'13" | 00:49'09" |