18.0 km | 02:07:14 | 07:04/km日期: 2021-01-23 07:15 - 總爬升: 395 m - 平均心率: 160 - 卡路里: 1008 Cal - 平均步頻: 174 - 溫度: 19°C - 濕度: 96% - PM2.5: 良好(6)
Pace: 08'12" / 07'42" / 05'50" / 05'48" / 06'43" / 07'12" / 06'46" / 06'44" / 08'29" / 09'27" / 10'11" / 06'15" / 06'01" / 06'17" / 07'08" / 07'02" / 05'39" / 05'53" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'11" (+02'32") | 1000 / 1000 |
| 2 | | 07'41" (+02'02") | 1000 / 2000 |
| 3 | | 05'50" (+00'11") | 1000 / 3000 |
| 4 | | 05'47" (+00'08") | 1000 / 4000 |
| 5 | | 06'42" (+01'03") | 1000 / 5000 |
| 6 | | 07'12" (+01'33") | 1000 / 6000 |
| 7 | | 06'46" (+01'07") | 1000 / 7000 |
| 8 | | 06'43" (+01'04") | 1000 / 8000 |
| 9 | | 08'29" (+02'50") | 1000 / 9000 |
| 10 | | 09'26" (+03'47") | 1000 / 10000 |
| 11 | | 10'11" (+04'32") | 1000 / 11000 |
| 12 | | 06'14" (+00'35") | 1000 / 12000 |
| 13 | | 06'00" (+00'21") | 1000 / 13000 |
| 14 | | 06'17" (+00'38") | 1000 / 14000 |
| 15 | | 07'08" (+01'29") | 1000 / 15000 |
| 16 | | 07'01" (+01'22") | 1000 / 16000 |
| 17 | | 05'39" | 1000 / 17000 |
| 18 | | 05'53" (+00'14") | 988 / 17988 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
1月累積里程 : 151.88 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'12" | 00:08'12" |
| 2 | 07'42" | 00:15'54" |
| 3 | 05'50" | 00:21'44" |
| 4 | 05'48" | 00:27'32" |
| 5 | 06'43" | 00:34'15" |
| 6 | 07'12" | 00:41'27" |
| 7 | 06'46" | 00:48'13" |
| 8 | 06'44" | 00:54'57" |
| 9 | 08'29" | 01:03'26" |
| 10 | 09'27" | 01:12'53" |
| 11 | 10'11" | 01:23'04" |
| 12 | 06'15" | 01:29'19" |
| 13 | 06'01" | 01:35'20" |
| 14 | 06'17" | 01:41'37" |
| 15 | 07'08" | 01:48'45" |
| 16 | 07'02" | 01:55'47" |
| 17 | 05'39" | 02:01'26" |
| 18.0 | 05'53" | 02:07'15" |
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