20.5 km | 03:12:11 | 09:22/km日期: 2021-01-24 06:03 - 總爬升: 187 m - 平均心率: 147 - 卡路里: 1628 Cal - 平均步頻: 174
Pace: 07'51" / 06'34" / 08'24" / 06'12" / 06'32" / 06'41" / 07'52" / 07'36" / 11'50" / 21'08" / 12'25" / 08'51" / 10'05" / 13'38" / 09'27" / 08'30" / 08'34" / 09'44" / 06'19" / 08'23" / 09'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'46" (+02'35") | 1000 / 1000 |
| 2 | | 06'34" (+00'23") | 1000 / 2000 |
| 3 | | 08'24" (+02'13") | 1000 / 3000 |
| 4 | | 06'11" | 1000 / 4000 |
| 5 | | 06'32" (+00'21") | 1000 / 5000 |
| 6 | | 06'40" (+00'29") | 1000 / 6000 |
| 7 | | 07'51" (+01'40") | 1000 / 7000 |
| 8 | | 07'35" (+01'24") | 1000 / 8000 |
| 9 | | 11'50" (+05'39") | 1000 / 9000 |
| 10 | | 21'07" (+14'56") | 1000 / 10000 |
| 11 | | 12'24" (+06'13") | 1000 / 11000 |
| 12 | | 08'50" (+02'39") | 1000 / 12000 |
| 13 | | 10'05" (+03'54") | 1000 / 13000 |
| 14 | | 13'38" (+07'27") | 1000 / 14000 |
| 15 | | 09'27" (+03'16") | 1000 / 15000 |
| 16 | | 08'29" (+02'18") | 1000 / 16000 |
| 17 | | 08'34" (+02'23") | 1000 / 17000 |
| 18 | | 09'43" (+03'32") | 1000 / 18000 |
| 19 | | 06'18" (+00'07") | 1000 / 19000 |
| 20 | | 08'23" (+02'12") | 1000 / 20000 |
| 21 | | 09'04" (+02'53") | 514 / 20514 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
1月累積里程 : 101.38 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'51" | 00:07'51" |
| 2 | 06'34" | 00:14'25" |
| 3 | 08'24" | 00:22'49" |
| 4 | 06'12" | 00:29'01" |
| 5 | 06'32" | 00:35'33" |
| 6 | 06'41" | 00:42'14" |
| 7 | 07'52" | 00:50'06" |
| 8 | 07'36" | 00:57'42" |
| 9 | 11'50" | 01:09'32" |
| 10 | 21'08" | 01:30'40" |
| 11 | 12'25" | 01:43'05" |
| 12 | 08'51" | 01:51'56" |
| 13 | 10'05" | 02:02'01" |
| 14 | 13'38" | 02:15'39" |
| 15 | 09'27" | 02:25'06" |
| 16 | 08'30" | 02:33'36" |
| 17 | 08'34" | 02:42'10" |
| 18 | 09'44" | 02:51'54" |
| 19 | 06'19" | 02:58'13" |
| 20 | 08'23" | 03:06'36" |
| 20.5 | 09'06" | 03:11'17" |
留言 
展開計圈分析
