24.0 km | 01:58:04 | 04:55/km日期: 2021-01-23 06:47 - 平均心率: 151 - 卡路里: 1353 Cal - 平均步頻: 180 - 溫度: 19°C - 濕度: 97% - PM2.5: 良好(3)
Pace: 05'50" / 07'02" / 04'53" / 04'53" / 05'09" / 04'56" / 04'53" / 04'54" / 04'51" / 04'52" / 04'48" / 04'53" / 04'44" / 04'45" / 04'47" / 04'57" / 04'48" / 04'50" / 04'58" / 04'55" / 04'42" / 04'53" / 04'47" / 04'57" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'41" (+00'59") | 1000 / 1000 |
| 2 | | 05'15" (+00'33") | 1000 / 2000 |
| 3 | | 04'52" (+00'10") | 1000 / 3000 |
| 4 | | 04'52" (+00'10") | 1000 / 4000 |
| 5 | | 05'09" (+00'27") | 1000 / 5000 |
| 6 | | 04'56" (+00'14") | 1000 / 6000 |
| 7 | | 04'52" (+00'10") | 1000 / 7000 |
| 8 | | 04'54" (+00'12") | 1000 / 8000 |
| 9 | | 04'51" (+00'09") | 1000 / 9000 |
| 10 | | 04'51" (+00'09") | 1000 / 10000 |
| 11 | | 04'48" (+00'06") | 1000 / 11000 |
| 12 | | 04'52" (+00'10") | 1000 / 12000 |
| 13 | | 04'44" (+00'02") | 1000 / 13000 |
| 14 | | 04'45" (+00'03") | 1000 / 14000 |
| 15 | | 04'47" (+00'05") | 1000 / 15000 |
| 16 | | 04'56" (+00'14") | 1000 / 16000 |
| 17 | | 04'48" (+00'06") | 1000 / 17000 |
| 18 | | 04'49" (+00'07") | 1000 / 18000 |
| 19 | | 04'58" (+00'16") | 1000 / 19000 |
| 20 | | 04'54" (+00'12") | 1000 / 20000 |
| 21 | | 04'42" | 1000 / 21000 |
| 22 | | 04'52" (+00'10") | 1000 / 22000 |
| 23 | | 04'46" (+00'04") | 1000 / 23000 |
| 24 | | 04'57" (+00'15") | 1000 / 24000 |
| 25 | | 04'08" | 12 / 24012 |
溪洲 政大24K（p4:55)
2020賽事結束了，但還是希望能維持週末能跑個長距離，平時大概就10~15k維持基本有氧能力，等待下半年再考慮是否參加賽事。今天24k，希望控在五分內，但又不要太累的體感，今天均速4：55，大概就是這個區間吧。
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~175 | 89~92% |
| 4:A無氧耐力區 | 175~186 | 92~97.5% |
| 5:I最大耗氧區 | 186~191 | 97.5~100% |
| 最大心率為191 點此去設定最大心率 |
1月累積里程 :
310.64 km 
NIKE air zoom pegasus 37(綠) 累積 :
2496.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'50" | 00:05'50" |
| 2 | 07'02" | 00:12'52" |
| 3 | 04'53" | 00:17'45" |
| 4 | 04'53" | 00:22'38" |
| 5 | 05'09" | 00:27'47" |
| 6 | 04'56" | 00:32'43" |
| 7 | 04'53" | 00:37'36" |
| 8 | 04'54" | 00:42'30" |
| 9 | 04'51" | 00:47'21" |
| 10 | 04'52" | 00:52'13" |
| 11 | 04'48" | 00:57'01" |
| 12 | 04'53" | 01:01'54" |
| 13 | 04'44" | 01:06'38" |
| 14 | 04'45" | 01:11'23" |
| 15 | 04'47" | 01:16'10" |
| 16 | 04'57" | 01:21'07" |
| 17 | 04'48" | 01:25'55" |
| 18 | 04'50" | 01:30'45" |
| 19 | 04'58" | 01:35'43" |
| 20 | 04'55" | 01:40'38" |
| 21 | 04'42" | 01:45'20" |
| 22 | 04'53" | 01:50'13" |
| 23 | 04'47" | 01:55'00" |
| 24 | 04'57" | 01:59'57" |
| 24.0 | 03'50" | 02:00'00" |
展開計圈分析
留言 
