6.4 km | 00:50:55 | 08:00/km日期: 2021-01-21 06:19 - 平均心率: 150 - 卡路里: 381 Cal - 平均步頻: 178 - 溫度: 20°C - 濕度: 86% - PM2.5: 良好(14)
Pace: 05'53" / 06'09" / 13'11" / 06'13" / 10'51" / 06'23" / 06'13" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'51" (+00'11") | 398 / 398 |
| 2 | | 05'46" (+00'06") | 397 / 796 |
| 3 | | 06'00" (+00'20") | 393 / 1190 |
| 4 | | 05'56" (+00'16") | 400 / 1590 |
| 5 | | 06'15" (+00'35") | 398 / 1988 |
| 6 | | 25'38" (+19'58") | 374 / 2363 |
| 7 | | 05'59" (+00'19") | 391 / 2754 |
| 8 | | 05'44" (+00'04") | 394 / 3149 |
| 9 | | 06'07" (+00'27") | 393 / 3542 |
| 10 | | 06'25" (+00'45") | 394 / 3936 |
| 11 | | 06'35" (+00'55") | 386 / 4323 |
| 12 | | 01:53'01" (+47'21") | 44 / 4368 |
| 13 | | 05'40" | 402 / 4770 |
| 14 | | 06'06" (+00'26") | 394 / 5165 |
| 15 | | 06'21" (+00'41") | 399 / 5564 |
| 16 | | 06'28" (+00'48") | 396 / 5960 |
| 17 | | 06'21" (+00'41") | 400 / 6361 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
1月累積里程 : 264.95 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'53" | 00:05'53" |
| 2 | 06'09" | 00:12'02" |
| 3 | 13'11" | 00:25'13" |
| 4 | 06'13" | 00:31'26" |
| 5 | 10'51" | 00:42'17" |
| 6 | 06'23" | 00:48'40" |
| 6.4 | 06'13" | 00:50'55" |
ricky tseng 說推
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