10.0 km | 01:00:30 | 06:02/km日期: 2021-01-22 06:01 - 平均心率: 141 - 卡路里: 462 Cal - 平均步頻: 182 - 溫度: 22°C - 濕度: 87% - PM2.5: 良好(2)
Pace: 06'07" / 06'01" / 05'49" / 06'15" / 06'01" / 05'59" / 05'58" / 05'56" / 05'54" / 09'43" / 08'40" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'07" (+00'18") | 1000 / 1000 |
2 | | 06'01" (+00'12") | 1000 / 2000 |
3 | | 05'49" | 1000 / 3000 |
4 | | 06'14" (+00'25") | 1000 / 4000 |
5 | | 06'01" (+00'12") | 1000 / 5000 |
6 | | 05'59" (+00'10") | 1000 / 6000 |
7 | | 05'57" (+00'08") | 1000 / 7000 |
8 | | 05'56" (+00'07") | 1000 / 8000 |
9 | | 05'53" (+00'04") | 1000 / 9000 |
10 | | 06'17" (+00'28") | 1000 / 10000 |
11 | | 08'08" (+02'19") | 25 / 10025 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 106~129 | 65~79% |
2:M馬拉松配速區 | 129~145 | 79~89% |
3:T乳酸耐力區 | 145~150 | 89~92% |
4:A無氧耐力區 | 150~159 | 92~97.5% |
5:I最大耗氧區 | 159~164 | 97.5~100% |
最大心率為164 點此去設定最大心率 |
1月累積里程 : 372.68 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'07" | 00:06'07" |
2 | 06'01" | 00:12'08" |
3 | 05'49" | 00:17'57" |
4 | 06'15" | 00:24'12" |
5 | 06'01" | 00:30'13" |
6 | 05'59" | 00:36'12" |
7 | 05'58" | 00:42'10" |
8 | 05'56" | 00:48'06" |
9 | 05'54" | 00:54'00" |
10 | 09'43" | 01:03'43" |
10.0 | 08'35" | 01:03'56" |