11.1 km | 01:18:46 | 07:05/km日期: 2021-01-22 05:06 - 平均心率: 161 - 卡路里: 801 Cal - 平均步頻: 164 - 溫度: 22°C - 濕度: 84% - PM2.5: 良好(4)
Pace: 08'21" / 07'58" / 07'47" / 06'28" / 06'37" / 06'30" / 06'44" / 06'29" / 06'50" / 06'57" / 07'01" / 05'51" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'47" (+02'20") | 1000 / 1000 |
| 2 | | 07'58" (+01'31") | 1000 / 2000 |
| 3 | | 07'46" (+01'19") | 1000 / 3000 |
| 4 | | 06'27" | 1000 / 4000 |
| 5 | | 06'36" (+00'09") | 1000 / 5000 |
| 6 | | 06'30" (+00'03") | 1000 / 6000 |
| 7 | | 06'43" (+00'16") | 1000 / 7000 |
| 8 | | 06'29" (+00'02") | 1000 / 8000 |
| 9 | | 06'49" (+00'22") | 1000 / 9000 |
| 10 | | 06'56" (+00'29") | 1000 / 10000 |
| 11 | | 07'01" (+00'34") | 1000 / 11000 |
| 12 | | 05'54" | 108 / 11108 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
1月累積里程 : 415.20 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'21" | 00:08'21" |
| 2 | 07'58" | 00:16'19" |
| 3 | 07'47" | 00:24'06" |
| 4 | 06'28" | 00:30'34" |
| 5 | 06'37" | 00:37'11" |
| 6 | 06'30" | 00:43'41" |
| 7 | 06'44" | 00:50'25" |
| 8 | 06'29" | 00:56'54" |
| 9 | 06'50" | 01:03'44" |
| 10 | 06'57" | 01:10'41" |
| 11 | 07'01" | 01:17'42" |
| 11.1 | 05'51" | 01:18'20" |
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