21.3 km | 02:02:46 | 05:45/km日期: 2021-01-24 06:13 - 總爬升: 523 m - 平均心率: 162 - 卡路里: 1654 Cal - 平均步頻: 174
Pace: 06'16" / 06'16" / 06'27" / 05'50" / 05'55" / 06'27" / 06'02" / 06'18" / 11'34" / 05'13" / 05'17" / 06'06" / 05'59" / 06'55" / 04'53" / 04'57" / 05'20" / 05'09" / 05'12" / 04'51" / 05'21" / 05'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'51" (+02'00") | 1000 / 1000 |
| 2 | | 06'16" (+01'25") | 1000 / 2000 |
| 3 | | 06'26" (+01'35") | 1000 / 3000 |
| 4 | | 05'50" (+00'59") | 1000 / 4000 |
| 5 | | 05'55" (+01'04") | 1000 / 5000 |
| 6 | | 06'26" (+01'35") | 1000 / 6000 |
| 7 | | 06'01" (+01'10") | 1000 / 7000 |
| 8 | | 06'18" (+01'27") | 1000 / 8000 |
| 9 | | 05'41" (+00'50") | 1000 / 9000 |
| 10 | | 05'13" (+00'22") | 1000 / 10000 |
| 11 | | 05'16" (+00'25") | 1000 / 11000 |
| 12 | | 06'06" (+01'15") | 1000 / 12000 |
| 13 | | 05'58" (+01'07") | 1000 / 13000 |
| 14 | | 06'55" (+02'04") | 1000 / 14000 |
| 15 | | 04'52" (+00'01") | 1000 / 15000 |
| 16 | | 04'56" (+00'05") | 1000 / 16000 |
| 17 | | 05'20" (+00'29") | 1000 / 17000 |
| 18 | | 05'09" (+00'18") | 1000 / 18000 |
| 19 | | 05'11" (+00'20") | 1000 / 19000 |
| 20 | | 04'51" | 1000 / 20000 |
| 21 | | 05'20" (+00'29") | 1000 / 21000 |
| 22 | | 05'27" (+00'36") | 325 / 21325 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
1月累積里程 : 198.28 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'16" | 00:06'16" |
| 2 | 06'16" | 00:12'32" |
| 3 | 06'27" | 00:18'59" |
| 4 | 05'50" | 00:24'49" |
| 5 | 05'55" | 00:30'44" |
| 6 | 06'27" | 00:37'11" |
| 7 | 06'02" | 00:43'13" |
| 8 | 06'18" | 00:49'31" |
| 9 | 11'34" | 01:01'05" |
| 10 | 05'13" | 01:06'18" |
| 11 | 05'17" | 01:11'35" |
| 12 | 06'06" | 01:17'41" |
| 13 | 05'59" | 01:23'40" |
| 14 | 06'55" | 01:30'35" |
| 15 | 04'53" | 01:35'28" |
| 16 | 04'57" | 01:40'25" |
| 17 | 05'20" | 01:45'45" |
| 18 | 05'09" | 01:50'54" |
| 19 | 05'12" | 01:56'06" |
| 20 | 04'51" | 02:00'57" |
| 21 | 05'21" | 02:06'18" |
| 21.3 | 05'25" | 02:08'04" |
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