34.1 km | 03:56:51 | 06:56/km日期: 2021-01-24 06:08 - 平均心率: 141 - 卡路里: 1473 Cal - 平均步頻: 184
Pace: 06'09" / 05'54" / 05'51" / 05'46" / 07'32" / 05'51" / 08'05" / 05'59" / 05'53" / 05'58" / 07'13" / 05'48" / 05'44" / 06'01" / 10'20" / 05'43" / 05'51" / 07'04" / 05'44" / 05'47" / 05'43" / 09'59" / 05'42" / 05'45" / 05'40" / 09'26" / 09'02" / 07'21" / 07'41" / 09'16" / 11'04" / 07'39" / 06'00" / 07'53" / 04'56" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'09" (+00'30") | 1000 / 1000 |
| 2 | | 05'53" (+00'14") | 1000 / 2000 |
| 3 | | 05'51" (+00'12") | 1000 / 3000 |
| 4 | | 05'46" (+00'07") | 1000 / 4000 |
| 5 | | 07'31" (+01'52") | 1000 / 5000 |
| 6 | | 05'51" (+00'12") | 1000 / 6000 |
| 7 | | 08'04" (+02'25") | 1000 / 7000 |
| 8 | | 05'58" (+00'19") | 1000 / 8000 |
| 9 | | 05'53" (+00'14") | 1000 / 9000 |
| 10 | | 05'57" (+00'18") | 1000 / 10000 |
| 11 | | 07'13" (+01'34") | 1000 / 11000 |
| 12 | | 05'47" (+00'08") | 1000 / 12000 |
| 13 | | 05'44" (+00'05") | 1000 / 13000 |
| 14 | | 06'00" (+00'21") | 1000 / 14000 |
| 15 | | 10'20" (+04'41") | 1000 / 15000 |
| 16 | | 05'42" (+00'03") | 1000 / 16000 |
| 17 | | 05'51" (+00'12") | 1000 / 17000 |
| 18 | | 07'03" (+01'24") | 1000 / 18000 |
| 19 | | 05'43" (+00'04") | 1000 / 19000 |
| 20 | | 05'47" (+00'08") | 1000 / 20000 |
| 21 | | 05'42" (+00'03") | 1000 / 21000 |
| 22 | | 09'58" (+04'19") | 1000 / 22000 |
| 23 | | 05'42" (+00'03") | 1000 / 23000 |
| 24 | | 05'45" (+00'06") | 1000 / 24000 |
| 25 | | 05'39" | 1000 / 25000 |
| 26 | | 09'25" (+03'46") | 1000 / 26000 |
| 27 | | 09'01" (+03'22") | 1000 / 27000 |
| 28 | | 07'21" (+01'42") | 1000 / 28000 |
| 29 | | 07'41" (+02'02") | 1000 / 29000 |
| 30 | | 09'15" (+03'36") | 1000 / 30000 |
| 31 | | 11'03" (+05'24") | 1000 / 31000 |
| 32 | | 07'39" (+02'00") | 1000 / 32000 |
| 33 | | 05'59" (+00'20") | 1000 / 33000 |
| 34 | | 07'53" (+02'14") | 1000 / 34000 |
| 35 | | 04'51" | 91 / 34091 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
1月累積里程 : 199.39 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'09" | 00:06'09" |
| 2 | 05'54" | 00:12'03" |
| 3 | 05'51" | 00:17'54" |
| 4 | 05'46" | 00:23'40" |
| 5 | 07'32" | 00:31'12" |
| 6 | 05'51" | 00:37'03" |
| 7 | 08'05" | 00:45'08" |
| 8 | 05'59" | 00:51'07" |
| 9 | 05'53" | 00:57'00" |
| 10 | 05'58" | 01:02'58" |
| 11 | 07'13" | 01:10'11" |
| 12 | 05'48" | 01:15'59" |
| 13 | 05'44" | 01:21'43" |
| 14 | 06'01" | 01:27'44" |
| 15 | 10'20" | 01:38'04" |
| 16 | 05'43" | 01:43'47" |
| 17 | 05'51" | 01:49'38" |
| 18 | 07'04" | 01:56'42" |
| 19 | 05'44" | 02:02'26" |
| 20 | 05'47" | 02:08'13" |
| 21 | 05'43" | 02:13'56" |
| 22 | 09'59" | 02:23'55" |
| 23 | 05'42" | 02:29'37" |
| 24 | 05'45" | 02:35'22" |
| 25 | 05'40" | 02:41'02" |
| 26 | 09'26" | 02:50'28" |
| 27 | 09'02" | 02:59'30" |
| 28 | 07'21" | 03:06'51" |
| 29 | 07'41" | 03:14'32" |
| 30 | 09'16" | 03:23'48" |
| 31 | 11'04" | 03:34'52" |
| 32 | 07'39" | 03:42'31" |
| 33 | 06'00" | 03:48'31" |
| 34 | 07'53" | 03:56'24" |
| 34.1 | 04'55" | 03:56'51" |
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