10.5 km | 01:08:40 | 06:31/km日期: 2021-01-21 06:39 - 平均心率: 174 - 卡路里: 669 Cal - 平均步頻: 176 - 溫度: 20°C - 濕度: 86% - PM2.5: 良好(14)
Pace: 06'20" / 05'50" / 05'31" / 05'41" / 05'55" / 06'20" / 05'52" / 07'02" / 05'38" / 07'26" / 12'52" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'04" (+03'29") | 1000 / 1000 |
| 2 | | 06'15" (+01'40") | 306 / 1306 |
| 3 | | 05'39" (+01'04") | 1000 / 2306 |
| 4 | | 04'51" (+00'16") | 51 / 2358 |
| 5 | | 05'30" (+00'55") | 1000 / 3358 |
| 6 | | 04'55" (+00'20") | 50 / 3408 |
| 7 | | 05'52" (+01'17") | 1000 / 4408 |
| 8 | | 05'15" (+00'40") | 47 / 4456 |
| 9 | | 05'46" (+01'11") | 1000 / 5456 |
| 10 | | 06'14" (+01'39") | 40 / 5496 |
| 11 | | 06'07" (+01'32") | 1000 / 6496 |
| 12 | | 04'38" (+00'03") | 53 / 6550 |
| 13 | | 05'48" (+01'13") | 1000 / 7550 |
| 14 | | 04'35" | 54 / 7604 |
| 15 | | 05'57" (+01'22") | 1000 / 8604 |
| 16 | | 05'08" (+00'33") | 48 / 8653 |
| 17 | | 05'55" (+01'20") | 1000 / 9653 |
| 18 | | 04'47" (+00'12") | 52 / 9705 |
| 19 | | 12'21" (+07'46") | 809 / 10515 |
| 20 | | 00'00" | 0 / 10515 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
1月累積里程 : 106.03 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'20" | 00:06'20" |
| 2 | 05'50" | 00:12'10" |
| 3 | 05'31" | 00:17'41" |
| 4 | 05'41" | 00:23'22" |
| 5 | 05'55" | 00:29'17" |
| 6 | 06'20" | 00:35'37" |
| 7 | 05'52" | 00:41'29" |
| 8 | 07'02" | 00:48'31" |
| 9 | 05'38" | 00:54'09" |
| 10 | 07'26" | 01:01'35" |
| 10.5 | 12'52" | 01:08'13" |
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