11.6 km | 01:34:10 | 08:06/km日期: 2021-01-20 20:16 - 平均心率: 138 - 卡路里: 793 Cal - 平均步頻: 178 - 溫度: 18°C - 濕度: 88% - PM2.5: 普通(38)
Pace: 07'41" / 06'26" / 10'07" / 06'45" / 06'33" / 24'36" / 09'22" / 09'19" / 06'54" / 08'20" / 08'01" / 11'18" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'51" (+01'26") | 1000 / 1000 |
2 | | 06'25" | 1000 / 2000 |
3 | | 10'06" (+03'41") | 1000 / 3000 |
4 | | 06'44" (+00'19") | 1000 / 4000 |
5 | | 06'33" (+00'08") | 1000 / 5000 |
6 | | 07'37" (+01'12") | 1000 / 6000 |
7 | | 09'22" (+02'57") | 1000 / 7000 |
8 | | 09'19" (+02'54") | 1000 / 8000 |
9 | | 06'54" (+00'29") | 1000 / 9000 |
10 | | 08'19" (+01'54") | 1000 / 10000 |
11 | | 08'00" (+01'35") | 1000 / 11000 |
12 | | 11'22" (+04'57") | 607 / 11607 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 112~136 | 65~79% |
2:M馬拉松配速區 | 136~153 | 79~89% |
3:T乳酸耐力區 | 153~159 | 89~92% |
4:A無氧耐力區 | 159~168 | 92~97.5% |
5:I最大耗氧區 | 168~173 | 97.5~100% |
最大心率為173 點此去設定最大心率 |
1月累積里程 :
342.10 km 三代🐊Y托 淺藍 累積 :
2001.7 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'41" | 00:07'41" |
2 | 06'26" | 00:14'07" |
3 | 10'07" | 00:24'14" |
4 | 06'45" | 00:30'59" |
5 | 06'33" | 00:37'32" |
6 | 24'36" | 01:02'08" |
7 | 09'22" | 01:11'30" |
8 | 09'19" | 01:20'49" |
9 | 06'54" | 01:27'43" |
10 | 08'20" | 01:36'03" |
11 | 08'01" | 01:44'04" |
11.6 | 11'21" | 01:50'58" |