15.0 km | 01:19:02 | 05:15/km日期: 2021-01-20 07:25 - 平均心率: 150 - 卡路里: 1006 Cal - 平均步頻: 164 - 溫度: 18°C - 濕度: 81% - PM2.5: 良好(<2)
Pace: 06'04" / 05'39" / 08'37" / 04'11" / 04'10" / 04'09" / 04'15" / 04'00" / 07'35" / 04'13" / 04'18" / 04'25" / 04'17" / 07'04" / 06'03" / 03'01" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'04" (+02'05") | 1000 / 1000 |
2 | | 05'39" (+01'40") | 1000 / 2000 |
3 | | 06'43" (+02'44") | 853 / 2853 |
4 | | 20'48" (+16'49") | 135 / 2989 |
5 | | 04'10" (+00'11") | 1000 / 3989 |
6 | | 04'08" (+00'09") | 1000 / 4989 |
7 | | 04'08" (+00'09") | 1000 / 5989 |
8 | | 04'15" (+00'16") | 1000 / 6989 |
9 | | 04'01" (+00'02") | 1000 / 7989 |
10 | | 12'56" (+08'57") | 402 / 8391 |
11 | | 03'59" | 1000 / 9391 |
12 | | 04'24" (+00'25") | 1000 / 10391 |
13 | | 04'16" (+00'17") | 1000 / 11391 |
14 | | 04'21" (+00'22") | 1000 / 12391 |
15 | | 04'18" (+00'19") | 1000 / 13391 |
16 | | 07'35" (+03'36") | 1000 / 14391 |
17 | | 06'13" (+02'14") | 619 / 15011 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 126~153 | 65~79% |
2:M馬拉松配速區 | 153~172 | 79~89% |
3:T乳酸耐力區 | 172~178 | 89~92% |
4:A無氧耐力區 | 178~189 | 92~97.5% |
5:I最大耗氧區 | 189~194 | 97.5~100% |
最大心率為194 點此去設定最大心率 |
1月累積里程 :
330.18 km Mizuno wave duel紅 累積 :
827.1 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'04" | 00:06'04" |
2 | 05'39" | 00:11'43" |
3 | 08'37" | 00:20'20" |
4 | 04'11" | 00:24'31" |
5 | 04'10" | 00:28'41" |
6 | 04'09" | 00:32'50" |
7 | 04'15" | 00:37'05" |
8 | 04'00" | 00:41'05" |
9 | 07'35" | 00:48'40" |
10 | 04'13" | 00:52'53" |
11 | 04'18" | 00:57'11" |
12 | 04'25" | 01:01'36" |
13 | 04'17" | 01:05'53" |
14 | 07'04" | 01:12'57" |
15 | 06'03" | 01:19'00" |
15.0 | 03'01" | 01:19'02" |