12.3 km | 01:06:01 | 05:21/km日期: 2021-01-21 07:01 - 總爬升: 141 m - 平均心率: 138 - 卡路里: 684 Cal - 平均步頻: 178 - 溫度: 20°C - 濕度: 80% - PM2.5: 良好(12)
Pace: 06'42" / 05'41" / 05'19" / 05'15" / 05'24" / 05'01" / 05'07" / 05'13" / 05'00" / 05'00" / 05'00" / 05'26" / 06'14" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'41" (+01'41") | 1000 / 1000 |
| 2 | | 05'41" (+00'41") | 1000 / 2000 |
| 3 | | 05'15" (+00'15") | 1000 / 3000 |
| 4 | | 05'15" (+00'15") | 1000 / 4000 |
| 5 | | 05'24" (+00'24") | 1000 / 5000 |
| 6 | | 05'00" | 1000 / 6000 |
| 7 | | 05'07" (+00'07") | 1000 / 7000 |
| 8 | | 05'12" (+00'12") | 1000 / 8000 |
| 9 | | 05'00" | 1000 / 9000 |
| 10 | | 05'00" | 1000 / 10000 |
| 11 | | 05'00" | 1000 / 11000 |
| 12 | | 05'25" (+00'25") | 1000 / 12000 |
| 13 | | 06'14" (+01'14") | 310 / 12310 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~175 | 89~92% |
| 4:A無氧耐力區 | 175~186 | 92~97.5% |
| 5:I最大耗氧區 | 186~191 | 97.5~100% |
| 最大心率為191 點此去設定最大心率 |
1月累積里程 :
310.64 km 
NIKE air zoom pegasus 37(綠) 累積 :
2496.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'42" | 00:06'42" |
| 2 | 05'41" | 00:12'23" |
| 3 | 05'19" | 00:17'42" |
| 4 | 05'15" | 00:22'57" |
| 5 | 05'24" | 00:28'21" |
| 6 | 05'01" | 00:33'22" |
| 7 | 05'07" | 00:38'29" |
| 8 | 05'13" | 00:43'42" |
| 9 | 05'00" | 00:48'42" |
| 10 | 05'00" | 00:53'42" |
| 11 | 05'00" | 00:58'42" |
| 12 | 05'26" | 01:04'08" |
| 12.3 | 06'14" | 01:06'04" |
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