17.1 km | 01:25:49 | 05:00/km日期: 2021-01-20 06:15 - 平均心率: 133 - 卡路里: 907 Cal - 平均步頻: 186 - 溫度: 13°C - 濕度: 87% - PM2.5: 良好(22)
Pace: 06'03" / 05'37" / 05'22" / 05'17" / 05'17" / 05'10" / 05'02" / 04'59" / 04'53" / 04'55" / 04'55" / 04'44" / 04'33" / 04'40" / 04'46" / 04'37" / 04'30" / 04'10" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'03" (+01'34") | 1000 / 1000 |
2 | | 05'37" (+01'08") | 1000 / 2000 |
3 | | 05'22" (+00'53") | 1000 / 3000 |
4 | | 05'16" (+00'47") | 1000 / 4000 |
5 | | 05'17" (+00'48") | 1000 / 5000 |
6 | | 05'09" (+00'40") | 1000 / 6000 |
7 | | 05'02" (+00'33") | 1000 / 7000 |
8 | | 04'58" (+00'29") | 1000 / 8000 |
9 | | 04'52" (+00'23") | 1000 / 9000 |
10 | | 04'55" (+00'26") | 1000 / 10000 |
11 | | 04'54" (+00'25") | 1000 / 11000 |
12 | | 04'44" (+00'15") | 1000 / 12000 |
13 | | 04'33" (+00'04") | 1000 / 13000 |
14 | | 04'39" (+00'10") | 1000 / 14000 |
15 | | 04'45" (+00'16") | 1000 / 15000 |
16 | | 04'37" (+00'08") | 1000 / 16000 |
17 | | 04'29" | 1000 / 17000 |
18 | | 04'11" | 115 / 17115 |
渣打馬取消了 突然覺得生活失去了重心 白練了一年 然後 還要再練一年嗎???
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 115~140 | 65~79% |
2:M馬拉松配速區 | 140~158 | 79~89% |
3:T乳酸耐力區 | 158~163 | 89~92% |
4:A無氧耐力區 | 163~173 | 92~97.5% |
5:I最大耗氧區 | 173~178 | 97.5~100% |
最大心率為178 點此去設定最大心率 |
1月累積里程 :
486.85 km 母子鱷魚 跟上來 累積 :
1400.7 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'03" | 00:06'03" |
2 | 05'37" | 00:11'40" |
3 | 05'22" | 00:17'02" |
4 | 05'17" | 00:22'19" |
5 | 05'17" | 00:27'36" |
6 | 05'10" | 00:32'46" |
7 | 05'02" | 00:37'48" |
8 | 04'59" | 00:42'47" |
9 | 04'53" | 00:47'40" |
10 | 04'55" | 00:52'35" |
11 | 04'55" | 00:57'30" |
12 | 04'44" | 01:02'14" |
13 | 04'33" | 01:06'47" |
14 | 04'40" | 01:11'27" |
15 | 04'46" | 01:16'13" |
16 | 04'37" | 01:20'50" |
17 | 04'30" | 01:25'20" |
17.1 | 04'10" | 01:25'49" |