全馬 | --:--:-- | --:-- | 第21馬官方成績 |
日期 | 2014-12-28 |
成績 | -- : -- |
總名次 | - / - |
分組名次 | - / - |
平均速度 | -- : -- |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:45'03" (+02'51") | 01:27'15" |
| 00:42'12" |
| 00:42'25" (+00'13") | 01:30'05" (+02'50") |
| 00:47'40" (+05'28") |
| 00:53'23" (+11'11") | 01:48'24" (+21'09") |
| 00:55'01" (+12'49") |
| 00:55'49" (+13'37") | 01:46'45" (+19'30") |
| 00:50'56" (+08'44") |
|
日期: 2014-12-28 07:02 - 總爬升: 437 m - 平均心率: 88 - 卡路里: 3463 Cal - 溫度: 15°C - 濕度: 98%
賽前宣言: 音樂馬拉松,真的沿路都有一人或數人的樂團表演,令人目不暇給,只是連專門奏喪禮的西所米也出動......倒是讓人錯愕.....
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 107~130 | 65~79% |
2:M馬拉松配速區 | 130~146 | 79~89% |
3:T乳酸耐力區 | 146~151 | 89~92% |
4:A無氧耐力區 | 151~160 | 92~97.5% |
5:I最大耗氧區 | 160~165 | 97.5~100% |
最大心率為165 點此去設定最大心率 |
12月累積里程 :
168.78 km MIZUNO WAVE IDATEN DYNA(W) 累積 :
254.0 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 09'47" | 00:09'47" |
2 | 08'40" | 00:18'27" |
3 | 08'51" | 00:27'18" |
4 | 10'46" | 00:38'04" |
5 | 06'59" | 00:45'03" |
6 | 07'41" | 00:52'44" |
7 | 08'18" | 01:01'02" |
8 | 08'41" | 01:09'43" |
9 | 07'49" | 01:17'32" |
10 | 09'43" | 01:27'15" |
11 | 09'48" | 01:37'03" |
12 | 07'21" | 01:44'24" |
13 | 08'23" | 01:52'47" |
14 | 09'31" | 02:02'18" |
15 | 07'22" | 02:09'40" |
16 | 08'28" | 02:18'08" |
17 | 10'01" | 02:28'09" |
18 | 08'21" | 02:36'30" |
19 | 10'36" | 02:47'06" |
20 | 10'14" | 02:57'20" |
21 | 11'25" | 03:08'45" |
22 | 08'55" | 03:17'40" |
23 | 10'20" | 03:28'00" |
24 | 13'45" | 03:41'45" |
25 | 08'58" | 03:50'43" |
26 | 08'31" | 03:59'14" |
27 | 10'04" | 04:09'18" |
28 | 12'39" | 04:21'57" |
29 | 11'52" | 04:33'49" |
30 | 11'55" | 04:45'44" |
31 | 11'49" | 04:57'33" |
32 | 10'58" | 05:08'31" |
33 | 10'09" | 05:18'40" |
34 | 11'37" | 05:30'17" |
35 | 11'16" | 05:41'33" |
36 | 11'36" | 05:53'09" |
37 | 09'28" | 06:02'37" |
38 | 09'37" | 06:12'14" |
39 | 10'05" | 06:22'19" |
40 | 10'10" | 06:32'29" |
41 | 11'17" | 06:43'46" |
41.7 | 15'21" | 06:54'05" |