15.3 km | 01:39:47 | 06:31/km日期: 2021-01-19 16:41 - 平均心率: 152 - 卡路里: 1251 Cal - 平均步頻: 184
Pace: 06'18" / 06'07" / 06'18" / 06'08" / 06'00" / 06'07" / 06'05" / 06'07" / 06'01" / 06'01" / 06'01" / 06'04" / 05'56" / 06'02" / 05'51" / 31'31" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'10" (+00'12") | 5000 / 5000 |
| 2 | | 06'04" (+00'06") | 5000 / 10000 |
| 3 | | 05'58" | 5000 / 15000 |
| 4 | | 30'27" (+24'29") | 285 / 15285 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
1月累積里程 : 82.28 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'18" | 00:06'18" |
| 2 | 06'07" | 00:12'25" |
| 3 | 06'18" | 00:18'43" |
| 4 | 06'08" | 00:24'51" |
| 5 | 06'00" | 00:30'51" |
| 6 | 06'07" | 00:36'58" |
| 7 | 06'05" | 00:43'03" |
| 8 | 06'07" | 00:49'10" |
| 9 | 06'01" | 00:55'11" |
| 10 | 06'01" | 01:01'12" |
| 11 | 06'01" | 01:07'13" |
| 12 | 06'04" | 01:13'17" |
| 13 | 05'56" | 01:19'13" |
| 14 | 06'02" | 01:25'15" |
| 15 | 05'51" | 01:31'06" |
| 15.3 | 31'26" | 01:40'05" |
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