5.0 km | 00:23:56 | 04:47/km日期: 2021-01-19 20:13 - 平均心率: 180 - 卡路里: 272 Cal - 平均步頻: 172 - 溫度: 17°C - 濕度: 65% - PM2.5: 良好(27)
Pace: 04'46" / 04'49" / 04'48" / 04'53" / 00'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'38" | 190 / 190 |
| 2 | | 04'52" (+00'14") | 195 / 386 |
| 3 | | 04'46" (+00'08") | 199 / 585 |
| 4 | | 04'45" (+00'07") | 198 / 784 |
| 5 | | 04'46" (+00'08") | 198 / 982 |
| 6 | | 04'56" (+00'18") | 195 / 1177 |
| 7 | | 04'44" (+00'06") | 201 / 1379 |
| 8 | | 04'46" (+00'08") | 200 / 1579 |
| 9 | | 04'47" (+00'09") | 198 / 1778 |
| 10 | | 04'55" (+00'17") | 194 / 1973 |
| 11 | | 04'40" (+00'02") | 204 / 2177 |
| 12 | | 04'54" (+00'16") | 196 / 2374 |
| 13 | | 04'43" (+00'05") | 203 / 2577 |
| 14 | | 04'53" (+00'15") | 198 / 2775 |
| 15 | | 04'47" (+00'09") | 198 / 2974 |
| 16 | | 04'50" (+00'12") | 200 / 3174 |
| 17 | | 04'54" (+00'16") | 200 / 3375 |
| 18 | | 04'54" (+00'16") | 198 / 3573 |
| 19 | | 04'49" (+00'11") | 200 / 3774 |
| 20 | | 04'54" (+00'16") | 200 / 3975 |
| 21 | | 04'44" (+00'06") | 203 / 4179 |
| 22 | | 04'57" (+00'19") | 200 / 4379 |
| 23 | | 04'44" (+00'06") | 205 / 4584 |
| 24 | | 04'49" (+00'11") | 195 / 4779 |
| 25 | | 04'31" | 201 / 4981 |
久違一年的5000m Time Trail
覺得快往生QQ
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 125~152 | 65~79% |
| 2:M馬拉松配速區 | 152~171 | 79~89% |
| 3:T乳酸耐力區 | 171~177 | 89~92% |
| 4:A無氧耐力區 | 177~188 | 92~97.5% |
| 5:I最大耗氧區 | 188~193 | 97.5~100% |
| 最大心率為193 點此去設定最大心率 |
1月累積里程 :
92.56 km 
Mizuno 🈵Mizuno Rider 23 累積 :
1531.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'46" | 00:04'46" |
| 2 | 04'49" | 00:09'35" |
| 3 | 04'48" | 00:14'23" |
| 4 | 04'53" | 00:19'16" |
| 5.0 | 04'45" | 00:23'56" |
展開計圈分析
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