11.3 km | 01:31:49 | 08:05/km日期: 2021-01-10 08:29 - 總爬升: 423 m - 卡路里: 811 Cal - 平均步頻: 146
Pace: 11'49" / 08'03" / 06'18" / 07'21" / 07'59" / 08'44" / 09'26" / 07'01" / 10'26" / 07'10" / 07'07" / 04'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 11'49" (+05'47") | 1000 / 1000 |
| 2 | | 08'02" (+02'00") | 1000 / 2000 |
| 3 | | 06'17" (+00'15") | 1000 / 3000 |
| 4 | | 07'21" (+01'19") | 1000 / 4000 |
| 5 | | 07'59" (+01'57") | 1000 / 5000 |
| 6 | | 08'43" (+02'41") | 1000 / 6000 |
| 7 | | 09'25" (+03'23") | 1000 / 7000 |
| 8 | | 07'02" (+01'00") | 1000 / 8000 |
| 9 | | 10'25" (+04'23") | 1000 / 9000 |
| 10 | | 07'10" (+01'08") | 1000 / 10000 |
| 11 | | 06'02" | 1000 / 11000 |
| 12 | | 04'19" | 346 / 11346 |
1月累積里程 : 99.40 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 11'49" | 00:11'49" |
| 2 | 08'03" | 00:19'52" |
| 3 | 06'18" | 00:26'10" |
| 4 | 07'21" | 00:33'31" |
| 5 | 07'59" | 00:41'30" |
| 6 | 08'44" | 00:50'14" |
| 7 | 09'26" | 00:59'40" |
| 8 | 07'01" | 01:06'41" |
| 9 | 10'26" | 01:17'07" |
| 10 | 07'10" | 01:24'17" |
| 11 | 07'07" | 01:31'24" |
| 11.3 | 04'19" | 01:32'54" |
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