10.0 km | 00:46:25 | 04:38/km日期: 2021-01-04 18:27 - 卡路里: 808 Cal - 平均步頻: 176
Pace: 07'08" / 05'21" / 04'30" / 04'35" / 04'36" / 04'41" / 04'43" / 04'40" / 04'37" / 00'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'02" (+00'32") | 1000 / 1000 |
| 2 | | 04'31" (+00'01") | 1000 / 2000 |
| 3 | | 04'30" | 1000 / 3000 |
| 4 | | 04'34" (+00'04") | 1000 / 4000 |
| 5 | | 04'35" (+00'05") | 1000 / 5000 |
| 6 | | 04'41" (+00'11") | 1000 / 6000 |
| 7 | | 04'42" (+00'12") | 1000 / 7000 |
| 8 | | 04'40" (+00'10") | 1000 / 8000 |
| 9 | | 04'36" (+00'06") | 1000 / 9000 |
| 10 | | 04'28" | 1000 / 10000 |
1月累積里程 : 99.40 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'08" | 00:07'08" |
| 2 | 05'21" | 00:12'29" |
| 3 | 04'30" | 00:16'59" |
| 4 | 04'35" | 00:21'34" |
| 5 | 04'36" | 00:26'10" |
| 6 | 04'41" | 00:30'51" |
| 7 | 04'43" | 00:35'34" |
| 8 | 04'40" | 00:40'14" |
| 9 | 04'37" | 00:44'51" |
| 10.0 | 04'28" | 00:49'20" |
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