11.6 km | 01:57:19 | 10:09/km日期: 2021-01-23 08:31 - 總爬升: 394 m - 卡路里: 767 Cal - 平均步頻: 140 - 溫度: 20°C - 濕度: 92% - PM2.5: 良好(4)
Pace: 12'19" / 07'44" / 09'57" / 10'09" / 09'07" / 09'59" / 10'44" / 09'14" / 13'34" / 13'37" / 12'15" / 06'09" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 12'19" (+04'35") | 1000 / 1000 |
| 2 | | 07'44" | 1000 / 2000 |
| 3 | | 08'54" (+01'10") | 1000 / 3000 |
| 4 | | 10'12" (+02'28") | 1000 / 4000 |
| 5 | | 09'06" (+01'22") | 1000 / 5000 |
| 6 | | 09'57" (+02'13") | 1000 / 6000 |
| 7 | | 10'45" (+03'01") | 1000 / 7000 |
| 8 | | 09'14" (+01'30") | 1000 / 8000 |
| 9 | | 13'33" (+05'49") | 1000 / 9000 |
| 10 | | 09'52" (+02'08") | 1000 / 10000 |
| 11 | | 12'14" (+04'30") | 1000 / 11000 |
| 12 | | 06'10" | 552 / 11552 |
1月累積里程 : 99.40 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 12'19" | 00:12'19" |
| 2 | 07'44" | 00:20'03" |
| 3 | 09'57" | 00:30'00" |
| 4 | 10'09" | 00:40'09" |
| 5 | 09'07" | 00:49'16" |
| 6 | 09'59" | 00:59'15" |
| 7 | 10'44" | 01:09'59" |
| 8 | 09'14" | 01:19'13" |
| 9 | 13'34" | 01:32'47" |
| 10 | 13'37" | 01:46'24" |
| 11 | 12'15" | 01:58'39" |
| 11.6 | 06'08" | 02:02'03" |
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