10.0 km | 01:05:07 | 06:30/km日期: 2021-01-19 18:51 - 平均心率: 166 - 卡路里: 869 Cal - 平均步頻: 172 - 溫度: 20°C - 濕度: 51% - PM2.5: 良好(27)
Pace: 06'37" / 06'51" / 07'06" / 07'01" / 06'32" / 06'15" / 06'14" / 06'11" / 06'11" / 06'16" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'25" (+00'15") | 1000 / 1000 |
| 2 | | 06'51" (+00'41") | 1000 / 2000 |
| 3 | | 07'05" (+00'55") | 1000 / 3000 |
| 4 | | 07'01" (+00'51") | 1000 / 4000 |
| 5 | | 06'32" (+00'22") | 1000 / 5000 |
| 6 | | 06'15" (+00'05") | 1000 / 6000 |
| 7 | | 06'13" (+00'03") | 1000 / 7000 |
| 8 | | 06'10" | 1000 / 8000 |
| 9 | | 06'11" (+00'01") | 1000 / 9000 |
| 10 | | 06'16" (+00'06") | 1000 / 10000 |
| 11 | | 04'50" | 15 / 10015 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 127~154 | 65~79% |
| 2:M馬拉松配速區 | 154~174 | 79~89% |
| 3:T乳酸耐力區 | 174~180 | 89~92% |
| 4:A無氧耐力區 | 180~191 | 92~97.5% |
| 5:I最大耗氧區 | 191~196 | 97.5~100% |
| 最大心率為196 點此去設定最大心率 |
1月累積里程 : 346.00 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'37" | 00:06'37" |
| 2 | 06'51" | 00:13'28" |
| 3 | 07'06" | 00:20'34" |
| 4 | 07'01" | 00:27'35" |
| 5 | 06'32" | 00:34'07" |
| 6 | 06'15" | 00:40'22" |
| 7 | 06'14" | 00:46'36" |
| 8 | 06'11" | 00:52'47" |
| 9 | 06'11" | 00:58'58" |
| 10 | 06'16" | 01:05'14" |
| 10.0 | 05'29" | 01:05'19" |
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