10.1 km | 00:53:46 | 05:19/km日期: 2021-01-18 17:34 - 平均心率: 142 - 卡路里: 548 Cal - 平均步頻: 184
Pace: 06'28" / 06'34" / 06'09" / 03'53" / 01'40" / 03'45" / 06'07" / 05'51" / 06'08" / 06'49" / 04'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'42" (+04'43") | 189 / 189 |
| 2 | | 05'52" (+03'53") | 14 / 204 |
| 3 | | 06'23" (+04'24") | 203 / 407 |
| 4 | | 06'22" (+04'23") | 220 / 628 |
| 5 | | 06'18" (+04'19") | 208 / 837 |
| 6 | | 06'21" (+04'22") | 218 / 1055 |
| 7 | | 06'15" (+04'16") | 213 / 1269 |
| 8 | | 07'40" (+05'41") | 212 / 1481 |
| 9 | | 06'07" (+04'08") | 213 / 1694 |
| 10 | | 06'22" (+04'23") | 199 / 1894 |
| 11 | | 06'24" (+04'25") | 200 / 2095 |
| 12 | | 06'01" (+04'02") | 227 / 2322 |
| 13 | | 06'01" (+04'02") | 237 / 2560 |
| 14 | | 06'31" (+04'32") | 218 / 2779 |
| 15 | | 05'53" (+03'54") | 226 / 3005 |
| 16 | | 06'43" (+04'44") | 214 / 3219 |
| 17 | | 02'28" (+00'29") | 537 / 3756 |
| 18 | | 02'38" (+00'39") | 521 / 4278 |
| 19 | | 01'59" | 695 / 4974 |
| 20 | | 02'48" (+00'49") | 528 / 5502 |
| 21 | | 03'59" (+02'00") | 356 / 5858 |
| 22 | | 06'06" (+04'07") | 222 / 6081 |
| 23 | | 05'58" (+03'59") | 219 / 6301 |
| 24 | | 06'05" (+04'06") | 225 / 6527 |
| 25 | | 06'19" (+04'20") | 224 / 6751 |
| 26 | | 06'02" (+04'03") | 246 / 6997 |
| 27 | | 06'28" (+04'29") | 219 / 7217 |
| 28 | | 06'43" (+04'44") | 217 / 7435 |
| 29 | | 05'36" (+03'37") | 221 / 7656 |
| 30 | | 04'59" (+03'00") | 231 / 7888 |
| 31 | | 05'36" (+03'37") | 220 / 8109 |
| 32 | | 06'06" (+04'07") | 219 / 8329 |
| 33 | | 05'59" (+04'00") | 225 / 8555 |
| 34 | | 06'16" (+04'17") | 227 / 8783 |
| 35 | | 06'07" (+04'08") | 228 / 9011 |
| 36 | | 06'37" (+04'38") | 212 / 9224 |
| 37 | | 06'46" (+04'47") | 211 / 9435 |
| 38 | | 07'10" (+05'11") | 210 / 9645 |
| 39 | | 06'32" (+04'33") | 215 / 9860 |
| 40 | | 06'27" (+04'28") | 209 / 10069 |
| 41 | | 04'07" (+02'08") | 14 / 10084 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 108~131 | 65~79% |
| 2:M馬拉松配速區 | 131~148 | 79~89% |
| 3:T乳酸耐力區 | 148~153 | 89~92% |
| 4:A無氧耐力區 | 153~162 | 92~97.5% |
| 5:I最大耗氧區 | 162~167 | 97.5~100% |
| 最大心率為167 點此去設定最大心率 |
1月累積里程 : 47.73 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'28" | 00:06'28" |
| 2 | 06'34" | 00:13'02" |
| 3 | 06'09" | 00:19'11" |
| 4 | 03'53" | 00:23'04" |
| 5 | 01'40" | 00:24'44" |
| 6 | 03'45" | 00:28'29" |
| 7 | 06'07" | 00:34'36" |
| 8 | 05'51" | 00:40'27" |
| 9 | 06'08" | 00:46'35" |
| 10 | 06'49" | 00:53'24" |
| 10.1 | 04'57" | 00:53'49" |
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