11.0 km | 01:11:24 | 06:28/km日期: 2021-01-18 16:00 - 卡路里: 746 Cal - 平均步頻: 164
Pace: 09'00" / 09'00" / 08'27" / 08'36" / 05'01" / 04'49" / 08'25" / 04'30" / 05'53" / 04'26" / 08'00" / 04'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'59" (+04'34") | 1000 / 1000 |
| 2 | | 09'00" (+04'35") | 1000 / 2000 |
| 3 | | 08'27" (+04'02") | 1000 / 3000 |
| 4 | | 08'35" (+04'10") | 1000 / 4000 |
| 5 | | 05'01" (+00'36") | 1000 / 5000 |
| 6 | | 04'49" (+00'24") | 1000 / 6000 |
| 7 | | 08'25" (+04'00") | 1000 / 7000 |
| 8 | | 04'29" (+00'04") | 1000 / 8000 |
| 9 | | 04'33" (+00'08") | 1000 / 9000 |
| 10 | | 04'25" | 1000 / 10000 |
| 11 | | 04'30" (+00'05") | 1000 / 11000 |
| 12 | | 04'40" (+00'15") | 22 / 11022 |
1月累積里程 : 72.29 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'00" | 00:09'00" |
| 2 | 09'00" | 00:18'00" |
| 3 | 08'27" | 00:26'27" |
| 4 | 08'36" | 00:35'03" |
| 5 | 05'01" | 00:40'04" |
| 6 | 04'49" | 00:44'53" |
| 7 | 08'25" | 00:53'18" |
| 8 | 04'30" | 00:57'48" |
| 9 | 05'53" | 01:03'41" |
| 10 | 04'26" | 01:08'07" |
| 11 | 08'00" | 01:16'07" |
| 11.0 | 04'24" | 01:16'13" |
留言 
展開計圈分析
