10.7 km | 01:13:24 | 06:52/km日期: 2020-03-14 14:03 - 平均心率: 140 - 卡路里: 581 Cal - 平均步頻: 176 - 溫度: 17°C - 濕度: 73%
Pace: 07'14" / 07'01" / 06'54" / 06'59" / 06'57" / 07'01" / 06'27" / 06'41" / 07'13" / 06'19" / 06'58" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'14" (+00'55") | 1000 / 1000 |
| 2 | | 07'00" (+00'41") | 1000 / 2000 |
| 3 | | 06'54" (+00'35") | 1000 / 3000 |
| 4 | | 06'58" (+00'39") | 1000 / 4000 |
| 5 | | 06'57" (+00'38") | 1000 / 5000 |
| 6 | | 07'01" (+00'42") | 1000 / 6000 |
| 7 | | 06'26" (+00'07") | 1000 / 7000 |
| 8 | | 06'41" (+00'22") | 1000 / 8000 |
| 9 | | 07'12" (+00'53") | 1000 / 9000 |
| 10 | | 06'19" | 1000 / 10000 |
| 11 | | 06'57" (+00'38") | 665 / 10665 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
3月累積里程 : 385.50 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'14" | 00:07'14" |
| 2 | 07'01" | 00:14'15" |
| 3 | 06'54" | 00:21'09" |
| 4 | 06'59" | 00:28'08" |
| 5 | 06'57" | 00:35'05" |
| 6 | 07'01" | 00:42'06" |
| 7 | 06'27" | 00:48'33" |
| 8 | 06'41" | 00:55'14" |
| 9 | 07'13" | 01:02'27" |
| 10 | 06'19" | 01:08'46" |
| 10.7 | 06'57" | 01:13'24" |
留言 
展開計圈分析
