19.2 km | 01:27:58 | 04:35/km日期: 2021-01-19 06:08 - 平均心率: 147 - 卡路里: 1086 Cal - 平均步頻: 190 - 溫度: 11°C - 濕度: 88% - PM2.5: 良好(24)
Pace: 05'23" / 04'45" / 04'52" / 04'52" / 04'48" / 04'45" / 04'40" / 04'36" / 04'31" / 04'30" / 04'31" / 04'29" / 04'28" / 04'27" / 04'23" / 04'16" / 04'14" / 04'20" / 04'26" / 04'23" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'23" (+01'09") | 1000 / 1000 |
2 | | 04'44" (+00'30") | 1000 / 2000 |
3 | | 04'52" (+00'38") | 1000 / 3000 |
4 | | 04'51" (+00'37") | 1000 / 4000 |
5 | | 04'48" (+00'34") | 1000 / 5000 |
6 | | 04'45" (+00'31") | 1000 / 6000 |
7 | | 04'39" (+00'25") | 1000 / 7000 |
8 | | 04'36" (+00'22") | 1000 / 8000 |
9 | | 04'31" (+00'17") | 1000 / 9000 |
10 | | 04'29" (+00'15") | 1000 / 10000 |
11 | | 04'31" (+00'17") | 1000 / 11000 |
12 | | 04'28" (+00'14") | 1000 / 12000 |
13 | | 04'28" (+00'14") | 1000 / 13000 |
14 | | 04'27" (+00'13") | 1000 / 14000 |
15 | | 04'23" (+00'09") | 1000 / 15000 |
16 | | 04'15" (+00'01") | 1000 / 16000 |
17 | | 04'14" | 1000 / 17000 |
18 | | 04'20" (+00'06") | 1000 / 18000 |
19 | | 04'26" (+00'12") | 1000 / 19000 |
20 | | 04'18" (+00'04") | 163 / 19163 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 115~140 | 65~79% |
2:M馬拉松配速區 | 140~158 | 79~89% |
3:T乳酸耐力區 | 158~163 | 89~92% |
4:A無氧耐力區 | 163~173 | 92~97.5% |
5:I最大耗氧區 | 173~178 | 97.5~100% |
最大心率為178 點此去設定最大心率 |
1月累積里程 :
486.85 km 母子鱷魚 跟上來 累積 :
1400.7 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'23" | 00:05'23" |
2 | 04'45" | 00:10'08" |
3 | 04'52" | 00:15'00" |
4 | 04'52" | 00:19'52" |
5 | 04'48" | 00:24'40" |
6 | 04'45" | 00:29'25" |
7 | 04'40" | 00:34'05" |
8 | 04'36" | 00:38'41" |
9 | 04'31" | 00:43'12" |
10 | 04'30" | 00:47'42" |
11 | 04'31" | 00:52'13" |
12 | 04'29" | 00:56'42" |
13 | 04'28" | 01:01'10" |
14 | 04'27" | 01:05'37" |
15 | 04'23" | 01:10'00" |
16 | 04'16" | 01:14'16" |
17 | 04'14" | 01:18'30" |
18 | 04'20" | 01:22'50" |
19 | 04'26" | 01:27'16" |
19.2 | 04'22" | 01:27'59" |