10.6 km | 00:53:14 | 05:01/km日期: 2021-01-19 21:18 - 平均心率: 156 - 卡路里: 688 Cal - 平均步頻: 178 - 溫度: 16°C - 濕度: 70% - PM2.5: 良好(29)
Pace: 05'32" / 05'14" / 05'14" / 05'02" / 05'05" / 04'55" / 04'45" / 04'32" / 04'36" / 04'48" / 04'49" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'14" (+01'43") | 1000 / 1000 |
| 2 | | 05'14" (+00'43") | 1000 / 2000 |
| 3 | | 05'13" (+00'42") | 1000 / 3000 |
| 4 | | 05'01" (+00'30") | 1000 / 4000 |
| 5 | | 05'04" (+00'33") | 1000 / 5000 |
| 6 | | 04'55" (+00'24") | 1000 / 6000 |
| 7 | | 04'44" (+00'13") | 1000 / 7000 |
| 8 | | 04'31" | 1000 / 8000 |
| 9 | | 04'36" (+00'05") | 1000 / 9000 |
| 10 | | 04'47" (+00'16") | 1000 / 10000 |
| 11 | | 04'49" (+00'18") | 580 / 10580 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
1月累積里程 : 147.73 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'32" | 00:05'32" |
| 2 | 05'14" | 00:10'46" |
| 3 | 05'14" | 00:16'00" |
| 4 | 05'02" | 00:21'02" |
| 5 | 05'05" | 00:26'07" |
| 6 | 04'55" | 00:31'02" |
| 7 | 04'45" | 00:35'47" |
| 8 | 04'32" | 00:40'19" |
| 9 | 04'36" | 00:44'55" |
| 10 | 04'48" | 00:49'43" |
| 10.6 | 04'49" | 00:52'31" |
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