8.3 km | 00:40:40 | 04:54/km日期: 2021-01-21 15:52 - 平均心率: 153 - 卡路里: 601 Cal - 平均步頻: 172 - 溫度: 23°C - 濕度: 79% - PM2.5: 良好(9)
Pace: 05'13" / 05'05" / 04'50" / 04'55" / 04'56" / 05'01" / 05'01" / 04'50" / 03'02" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'17" (+01'25") | 433 / 433 |
| 2 | | 05'08" (+01'16") | 431 / 865 |
| 3 | | 05'02" (+01'10") | 430 / 1295 |
| 4 | | 05'02" (+01'10") | 429 / 1725 |
| 5 | | 04'56" (+01'04") | 435 / 2160 |
| 6 | | 04'54" (+01'02") | 442 / 2602 |
| 7 | | 04'53" (+01'01") | 439 / 3042 |
| 8 | | 04'50" (+00'58") | 440 / 3483 |
| 9 | | 04'52" (+01'00") | 438 / 3921 |
| 10 | | 04'54" (+01'02") | 434 / 4356 |
| 11 | | 04'57" (+01'05") | 433 / 4789 |
| 12 | | 05'01" (+01'09") | 428 / 5218 |
| 13 | | 04'58" (+01'06") | 429 / 5647 |
| 14 | | 04'58" (+01'06") | 428 / 6076 |
| 15 | | 05'03" (+01'11") | 434 / 6511 |
| 16 | | 04'57" (+01'05") | 433 / 6944 |
| 17 | | 04'53" (+01'01") | 436 / 7380 |
| 18 | | 04'56" (+01'04") | 428 / 7809 |
| 19 | | 03'52" | 443 / 8252 |
| 20 | | 03'13" | 27 / 8280 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
1月累積里程 :
93.84 km 
Mizuno Rider23 累積 :
836.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'13" | 00:05'13" |
| 2 | 05'05" | 00:10'18" |
| 3 | 04'50" | 00:15'08" |
| 4 | 04'55" | 00:20'03" |
| 5 | 04'56" | 00:24'59" |
| 6 | 05'01" | 00:30'00" |
| 7 | 05'01" | 00:35'01" |
| 8 | 04'50" | 00:39'51" |
| 8.3 | 03'01" | 00:40'42" |
留言 
展開計圈分析
