14.5 km | 03:36:10 | 14:56/km日期: 2021-01-17 08:12 - 總爬升: 322 m - 平均心率: 110 - 卡路里: 999 Cal - 平均步頻: 126 - 溫度: 14°C - 濕度: 72% - PM2.5: 良好(16)
Pace: 07'41" / 11'36" / 12'07" / 15'55" / 11'55" / 14'57" / 14'37" / 15'35" / 20'27" / 18'22" / 15'49" / 15'52" / 17'42" / 13'29" / 15'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 10'27" | 1000 / 1000 |
| 2 | | 11'36" (+01'09") | 1000 / 2000 |
| 3 | | 12'06" (+01'39") | 1000 / 3000 |
| 4 | | 15'55" (+05'28") | 1000 / 4000 |
| 5 | | 11'54" (+01'27") | 1000 / 5000 |
| 6 | | 14'56" (+04'29") | 1000 / 6000 |
| 7 | | 14'37" (+04'10") | 1000 / 7000 |
| 8 | | 15'35" (+05'08") | 1000 / 8000 |
| 9 | | 20'26" (+09'59") | 1000 / 9000 |
| 10 | | 18'22" (+07'55") | 1000 / 10000 |
| 11 | | 15'49" (+05'22") | 1000 / 11000 |
| 12 | | 15'51" (+05'24") | 1000 / 12000 |
| 13 | | 17'41" (+07'14") | 1000 / 13000 |
| 14 | | 13'29" (+03'02") | 1000 / 14000 |
| 15 | | 15'52" (+05'25") | 461 / 14461 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
1月累積里程 : 76.07 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'41" | 00:07'41" |
| 2 | 11'36" | 00:19'17" |
| 3 | 12'07" | 00:31'24" |
| 4 | 15'55" | 00:47'19" |
| 5 | 11'55" | 00:59'14" |
| 6 | 14'57" | 01:14'11" |
| 7 | 14'37" | 01:28'48" |
| 8 | 15'35" | 01:44'23" |
| 9 | 20'27" | 02:04'50" |
| 10 | 18'22" | 02:23'12" |
| 11 | 15'49" | 02:39'01" |
| 12 | 15'52" | 02:54'53" |
| 13 | 17'42" | 03:12'35" |
| 14 | 13'29" | 03:26'04" |
| 14.5 | 15'52" | 03:33'24" |
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