21.0 km | 02:22:21 | 06:46/km日期: 2021-01-16 22:42 - 平均心率: 160 - 卡路里: 1066 Cal - 平均步頻: 190 - 溫度: 14°C - 濕度: 74% - PM2.5: 良好(10)
Pace: 07'18" / 06'42" / 07'02" / 06'54" / 06'26" / 06'44" / 07'21" / 06'48" / 06'55" / 06'37" / 06'51" / 07'00" / 06'32" / 06'21" / 06'28" / 07'06" / 06'59" / 06'44" / 06'29" / 06'46" / 06'30" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'17" (+00'56") | 1000 / 1000 |
| 2 | | 06'42" (+00'21") | 1000 / 2000 |
| 3 | | 07'02" (+00'41") | 1000 / 3000 |
| 4 | | 06'53" (+00'32") | 1000 / 4000 |
| 5 | | 06'25" (+00'04") | 1000 / 5000 |
| 6 | | 06'43" (+00'22") | 1000 / 6000 |
| 7 | | 07'21" (+01'00") | 1000 / 7000 |
| 8 | | 06'48" (+00'27") | 1000 / 8000 |
| 9 | | 06'54" (+00'33") | 1000 / 9000 |
| 10 | | 06'37" (+00'16") | 1000 / 10000 |
| 11 | | 06'50" (+00'29") | 1000 / 11000 |
| 12 | | 06'59" (+00'38") | 1000 / 12000 |
| 13 | | 06'32" (+00'11") | 1000 / 13000 |
| 14 | | 06'21" | 1000 / 14000 |
| 15 | | 06'28" (+00'07") | 1000 / 15000 |
| 16 | | 07'05" (+00'44") | 1000 / 16000 |
| 17 | | 06'59" (+00'38") | 1000 / 17000 |
| 18 | | 06'28" (+00'07") | 1000 / 18000 |
| 19 | | 06'29" (+00'08") | 1000 / 19000 |
| 20 | | 06'46" (+00'25") | 1000 / 20000 |
| 21 | | 06'29" (+00'08") | 1000 / 21000 |
| 22 | | 05'59" | 10 / 21010 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 108~131 | 65~79% |
| 2:M馬拉松配速區 | 131~148 | 79~89% |
| 3:T乳酸耐力區 | 148~153 | 89~92% |
| 4:A無氧耐力區 | 153~162 | 92~97.5% |
| 5:I最大耗氧區 | 162~167 | 97.5~100% |
| 最大心率為167 點此去設定最大心率 |
1月累積里程 : 219.36 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'18" | 00:07'18" |
| 2 | 06'42" | 00:14'00" |
| 3 | 07'02" | 00:21'02" |
| 4 | 06'54" | 00:27'56" |
| 5 | 06'26" | 00:34'22" |
| 6 | 06'44" | 00:41'06" |
| 7 | 07'21" | 00:48'27" |
| 8 | 06'48" | 00:55'15" |
| 9 | 06'55" | 01:02'10" |
| 10 | 06'37" | 01:08'47" |
| 11 | 06'51" | 01:15'38" |
| 12 | 07'00" | 01:22'38" |
| 13 | 06'32" | 01:29'10" |
| 14 | 06'21" | 01:35'31" |
| 15 | 06'28" | 01:41'59" |
| 16 | 07'06" | 01:49'05" |
| 17 | 06'59" | 01:56'04" |
| 18 | 06'44" | 02:02'48" |
| 19 | 06'29" | 02:09'17" |
| 20 | 06'46" | 02:16'03" |
| 21 | 06'30" | 02:22'33" |
| 21.0 | 04'54" | 02:22'36" |
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