10.3 km | 00:50:54 | 04:56/km日期: 2021-01-20 17:17 - 平均心率: 163 - 卡路里: 745 Cal - 平均步頻: 178 - 溫度: 21°C - 濕度: 70% - PM2.5: 良好(31)
Pace: 05'12" / 04'54" / 04'52" / 04'51" / 04'50" / 04'47" / 04'50" / 04'59" / 04'59" / 05'00" / 04'56" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'21" (+00'35") | 1000 / 1000 |
| 2 | | 04'54" (+00'08") | 1000 / 2000 |
| 3 | | 04'51" (+00'05") | 1000 / 3000 |
| 4 | | 04'50" (+00'04") | 1000 / 4000 |
| 5 | | 04'50" (+00'04") | 1000 / 5000 |
| 6 | | 04'46" | 1000 / 6000 |
| 7 | | 04'49" (+00'03") | 1000 / 7000 |
| 8 | | 04'58" (+00'12") | 1000 / 8000 |
| 9 | | 04'58" (+00'12") | 1000 / 9000 |
| 10 | | 05'00" (+00'14") | 1000 / 10000 |
| 11 | | 04'57" (+00'11") | 307 / 10307 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
1月累積里程 : 132.40 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'12" | 00:05'12" |
| 2 | 04'54" | 00:10'06" |
| 3 | 04'52" | 00:14'58" |
| 4 | 04'51" | 00:19'49" |
| 5 | 04'50" | 00:24'39" |
| 6 | 04'47" | 00:29'26" |
| 7 | 04'50" | 00:34'16" |
| 8 | 04'59" | 00:39'15" |
| 9 | 04'59" | 00:44'14" |
| 10 | 05'00" | 00:49'14" |
| 10.3 | 04'56" | 00:50'45" |
展開計圈分析
留言 
