21.0 km | 02:48:50 | 08:02/km日期: 2021-01-17 01:08 - 平均心率: 155 - 卡路里: 1083 Cal - 平均步頻: 192 - 溫度: 15°C - 濕度: 64% - PM2.5: 良好(12)
Pace: 07'27" / 06'59" / 08'27" / 16'21" / 07'04" / 09'04" / 06'57" / 14'31" / 08'17" / 07'59" / 07'54" / 07'33" / 07'55" / 08'22" / 07'37" / 07'57" / 07'50" / 07'54" / 07'52" / 08'50" / 09'39" / 18'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'27" (+00'30") | 1000 / 1000 |
| 2 | | 06'58" (+00'01") | 1000 / 2000 |
| 3 | | 08'27" (+01'30") | 1000 / 3000 |
| 4 | | 08'35" (+01'38") | 1000 / 4000 |
| 5 | | 07'03" (+00'06") | 1000 / 5000 |
| 6 | | 09'04" (+02'07") | 1000 / 6000 |
| 7 | | 06'57" | 1000 / 7000 |
| 8 | | 08'36" (+01'39") | 1000 / 8000 |
| 9 | | 08'16" (+01'19") | 1000 / 9000 |
| 10 | | 07'58" (+01'01") | 1000 / 10000 |
| 11 | | 07'53" (+00'56") | 1000 / 11000 |
| 12 | | 07'33" (+00'36") | 1000 / 12000 |
| 13 | | 07'54" (+00'57") | 1000 / 13000 |
| 14 | | 08'22" (+01'25") | 1000 / 14000 |
| 15 | | 07'37" (+00'40") | 1000 / 15000 |
| 16 | | 07'56" (+00'59") | 1000 / 16000 |
| 17 | | 07'49" (+00'52") | 1000 / 17000 |
| 18 | | 07'54" (+00'57") | 1000 / 18000 |
| 19 | | 07'52" (+00'55") | 1000 / 19000 |
| 20 | | 08'50" (+01'53") | 1000 / 20000 |
| 21 | | 09'27" (+02'30") | 1000 / 21000 |
| 22 | | 18'06" (+11'09") | 11 / 21011 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 108~131 | 65~79% |
| 2:M馬拉松配速區 | 131~148 | 79~89% |
| 3:T乳酸耐力區 | 148~153 | 89~92% |
| 4:A無氧耐力區 | 153~162 | 92~97.5% |
| 5:I最大耗氧區 | 162~167 | 97.5~100% |
| 最大心率為167 點此去設定最大心率 |
1月累積里程 : 219.36 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'27" | 00:07'27" |
| 2 | 06'59" | 00:14'26" |
| 3 | 08'27" | 00:22'53" |
| 4 | 16'21" | 00:39'14" |
| 5 | 07'04" | 00:46'18" |
| 6 | 09'04" | 00:55'22" |
| 7 | 06'57" | 01:02'19" |
| 8 | 14'31" | 01:16'50" |
| 9 | 08'17" | 01:25'07" |
| 10 | 07'59" | 01:33'06" |
| 11 | 07'54" | 01:41'00" |
| 12 | 07'33" | 01:48'33" |
| 13 | 07'55" | 01:56'28" |
| 14 | 08'22" | 02:04'50" |
| 15 | 07'37" | 02:12'27" |
| 16 | 07'57" | 02:20'24" |
| 17 | 07'50" | 02:28'14" |
| 18 | 07'54" | 02:36'08" |
| 19 | 07'52" | 02:44'00" |
| 20 | 08'50" | 02:52'50" |
| 21 | 09'39" | 03:02'29" |
| 21.0 | 17'31" | 03:02'41" |
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