13.8 km | 01:15:16 | 05:26/km日期: 2021-01-21 19:00 - 平均心率: 150 - 卡路里: 987 Cal - 平均步頻: 182 - 溫度: 24°C - 濕度: 66% - PM2.5: 良好(8)
Pace: 06'36" / 06'14" / 11'35" / 04'43" / 05'30" / 04'44" / 05'14" / 04'37" / 04'42" / 05'23" / 04'45" / 06'03" / 06'09" / 06'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'35" (+01'57") | 1000 / 1000 |
| 2 | | 06'13" (+01'35") | 1000 / 2000 |
| 3 | | 06'01" (+01'23") | 358 / 2358 |
| 4 | | 16'01" (+11'23") | 12 / 2371 |
| 5 | | 04'49" (+00'11") | 1000 / 3371 |
| 6 | | 04'41" (+00'03") | 1000 / 4371 |
| 7 | | 04'44" (+00'06") | 271 / 4642 |
| 8 | | 34'52" (+30'14") | 25 / 4667 |
| 9 | | 04'48" (+00'10") | 1000 / 5667 |
| 10 | | 04'40" (+00'02") | 1000 / 6667 |
| 11 | | 04'38" | 286 / 6953 |
| 12 | | 21'00" (+16'22") | 32 / 6986 |
| 13 | | 04'39" (+00'01") | 1000 / 7986 |
| 14 | | 04'41" (+00'03") | 1000 / 8986 |
| 15 | | 04'38" | 280 / 9267 |
| 16 | | 26'33" (+21'55") | 31 / 9298 |
| 17 | | 04'40" (+00'02") | 1000 / 10298 |
| 18 | | 04'41" (+00'03") | 1000 / 11298 |
| 19 | | 04'45" (+00'07") | 258 / 11557 |
| 20 | | 26'39" (+22'01") | 26 / 11584 |
| 21 | | 06'26" (+01'48") | 1000 / 12584 |
| 22 | | 06'04" (+01'26") | 1000 / 13584 |
| 23 | | 06'10" (+01'32") | 254 / 13839 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
1月累積里程 : 201.50 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'36" | 00:06'36" |
| 2 | 06'14" | 00:12'50" |
| 3 | 11'35" | 00:24'25" |
| 4 | 04'43" | 00:29'08" |
| 5 | 05'30" | 00:34'38" |
| 6 | 04'44" | 00:39'22" |
| 7 | 05'14" | 00:44'36" |
| 8 | 04'37" | 00:49'13" |
| 9 | 04'42" | 00:53'55" |
| 10 | 05'23" | 00:59'18" |
| 11 | 04'45" | 01:04'03" |
| 12 | 06'03" | 01:10'06" |
| 13 | 06'09" | 01:16'15" |
| 13.8 | 06'08" | 01:21'24" |
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