10.0 km | 00:59:40 | 05:57/km日期: 2021-01-19 08:19 - 平均心率: 146 - 卡路里: 721 Cal - 平均步頻: 186 - 溫度: 15°C - 濕度: 61% - PM2.5: 良好(7)
Pace: 06'37" / 05'54" / 05'51" / 06'11" / 06'07" / 06'01" / 06'05" / 05'21" / 05'47" / 05'43" / 07'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'37" (+01'17") | 1000 / 1000 |
| 2 | | 05'53" (+00'33") | 1000 / 2000 |
| 3 | | 05'51" (+00'31") | 1000 / 3000 |
| 4 | | 06'10" (+00'50") | 1000 / 4000 |
| 5 | | 06'07" (+00'47") | 1000 / 5000 |
| 6 | | 06'00" (+00'40") | 1000 / 6000 |
| 7 | | 06'05" (+00'45") | 1000 / 7000 |
| 8 | | 05'20" | 1000 / 8000 |
| 9 | | 05'47" (+00'27") | 1000 / 9000 |
| 10 | | 05'43" (+00'23") | 1000 / 10000 |
| 11 | | 06'15" (+00'55") | 7 / 10007 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
1月累積里程 : 129.12 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'37" | 00:06'37" |
| 2 | 05'54" | 00:12'31" |
| 3 | 05'51" | 00:18'22" |
| 4 | 06'11" | 00:24'33" |
| 5 | 06'07" | 00:30'40" |
| 6 | 06'01" | 00:36'41" |
| 7 | 06'05" | 00:42'46" |
| 8 | 05'21" | 00:48'07" |
| 9 | 05'47" | 00:53'54" |
| 10 | 05'43" | 00:59'37" |
| 10.0 | 06'35" | 00:59'40" |
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