12.4 km | 01:00:03 | 04:49/km日期: 2021-01-24 05:43 - 卡路里: 899 Cal - 平均步頻: 172
Pace: 05'14" / 05'02" / 04'58" / 04'48" / 04'51" / 04'48" / 04'51" / 04'45" / 04'50" / 04'48" / 04'49" / 04'29" / 04'14" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'15" (+01'00") | 400 / 400 |
| 2 | | 05'14" (+00'59") | 400 / 800 |
| 3 | | 05'09" (+00'54") | 400 / 1200 |
| 4 | | 05'01" (+00'46") | 400 / 1600 |
| 5 | | 04'59" (+00'44") | 400 / 2000 |
| 6 | | 04'57" (+00'42") | 400 / 2400 |
| 7 | | 04'53" (+00'38") | 400 / 2800 |
| 8 | | 04'53" (+00'38") | 400 / 3199 |
| 9 | | 04'51" (+00'36") | 400 / 3599 |
| 10 | | 04'48" (+00'33") | 400 / 3999 |
| 11 | | 04'48" (+00'33") | 400 / 4399 |
| 12 | | 04'48" (+00'33") | 400 / 4800 |
| 13 | | 04'51" (+00'36") | 400 / 5200 |
| 14 | | 04'50" (+00'35") | 400 / 5600 |
| 15 | | 04'50" (+00'35") | 400 / 6000 |
| 16 | | 04'49" (+00'34") | 400 / 6400 |
| 17 | | 04'47" (+00'32") | 400 / 6800 |
| 18 | | 04'45" (+00'30") | 400 / 7200 |
| 19 | | 04'47" (+00'32") | 400 / 7600 |
| 20 | | 04'48" (+00'33") | 400 / 8000 |
| 21 | | 04'44" (+00'29") | 400 / 8400 |
| 22 | | 04'49" (+00'34") | 400 / 8800 |
| 23 | | 04'49" (+00'34") | 400 / 9200 |
| 24 | | 04'49" (+00'34") | 400 / 9600 |
| 25 | | 04'50" (+00'35") | 400 / 10000 |
| 26 | | 04'48" (+00'33") | 400 / 10400 |
| 27 | | 04'44" (+00'29") | 400 / 10800 |
| 28 | | 04'35" (+00'20") | 400 / 11200 |
| 29 | | 04'34" (+00'19") | 400 / 11600 |
| 30 | | 04'32" (+00'17") | 400 / 12000 |
| 31 | | 04'15" | 400 / 12400 |
| 32 | | 03'42" | 37 / 12437 |
1月累積里程 : 138.26 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'14" | 00:05'14" |
| 2 | 05'02" | 00:10'16" |
| 3 | 04'58" | 00:15'14" |
| 4 | 04'48" | 00:20'02" |
| 5 | 04'51" | 00:24'53" |
| 6 | 04'48" | 00:29'41" |
| 7 | 04'51" | 00:34'32" |
| 8 | 04'45" | 00:39'17" |
| 9 | 04'50" | 00:44'07" |
| 10 | 04'48" | 00:48'55" |
| 11 | 04'49" | 00:53'44" |
| 12 | 04'29" | 00:58'13" |
| 12.4 | 04'13" | 01:00'04" |
展開計圈分析
留言 
