10.0 km | 00:49:31 | 04:56/km日期: 2021-01-17 15:23 - 平均心率: 138 - 卡路里: 559 Cal - 平均步頻: 192 - 溫度: 13°C - 濕度: 74% - PM2.5: 良好(14)
Pace: 06'06" / 04'51" / 04'51" / 04'53" / 04'44" / 04'43" / 04'46" / 04'49" / 04'51" / 04'47" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'06" (+01'23") | 1000 / 1000 |
| 2 | | 04'51" (+00'08") | 1000 / 2000 |
| 3 | | 04'50" (+00'07") | 1000 / 3000 |
| 4 | | 04'53" (+00'10") | 1000 / 4000 |
| 5 | | 04'43" | 1000 / 5000 |
| 6 | | 04'43" | 1000 / 6000 |
| 7 | | 04'46" (+00'03") | 1000 / 7000 |
| 8 | | 04'48" (+00'05") | 1000 / 8000 |
| 9 | | 04'51" (+00'08") | 1000 / 9000 |
| 10 | | 04'46" (+00'03") | 1000 / 10000 |
| 11 | | 05'23" (+00'40") | 32 / 10032 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
1月累積里程 : 166.77 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'06" | 00:06'06" |
| 2 | 04'51" | 00:10'57" |
| 3 | 04'51" | 00:15'48" |
| 4 | 04'53" | 00:20'41" |
| 5 | 04'44" | 00:25'25" |
| 6 | 04'43" | 00:30'08" |
| 7 | 04'46" | 00:34'54" |
| 8 | 04'49" | 00:39'43" |
| 9 | 04'51" | 00:44'34" |
| 10 | 04'47" | 00:49'21" |
| 10.0 | 05'07" | 00:49'31" |
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