16.0 km | 01:21:53 | 05:06/km日期: 2021-01-17 18:24 - 平均心率: 159 - 卡路里: 899 Cal - 平均步頻: 164 - 溫度: 13°C - 濕度: 78%
Pace: 05'32" / 05'18" / 05'26" / 05'09" / 05'18" / 05'10" / 05'09" / 05'11" / 05'00" / 05'02" / 05'00" / 05'01" / 05'06" / 04'50" / 04'55" / 04'38" / 06'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'24" (+00'51") | 400 / 400 |
| 2 | | 05'29" (+00'56") | 400 / 800 |
| 3 | | 05'23" (+00'50") | 400 / 1200 |
| 4 | | 05'24" (+00'51") | 400 / 1600 |
| 5 | | 05'21" (+00'48") | 400 / 2000 |
| 6 | | 05'20" (+00'47") | 400 / 2400 |
| 7 | | 05'23" (+00'50") | 400 / 2800 |
| 8 | | 05'18" (+00'45") | 400 / 3199 |
| 9 | | 05'10" (+00'37") | 400 / 3599 |
| 10 | | 05'14" (+00'41") | 400 / 3999 |
| 11 | | 05'11" (+00'38") | 400 / 4399 |
| 12 | | 05'12" (+00'39") | 400 / 4800 |
| 13 | | 05'15" (+00'42") | 400 / 5200 |
| 14 | | 05'17" (+00'44") | 400 / 5600 |
| 15 | | 05'14" (+00'41") | 400 / 6000 |
| 16 | | 05'09" (+00'36") | 400 / 6400 |
| 17 | | 05'08" (+00'35") | 400 / 6800 |
| 18 | | 05'08" (+00'35") | 400 / 7200 |
| 19 | | 05'11" (+00'38") | 400 / 7600 |
| 20 | | 05'10" (+00'37") | 400 / 8000 |
| 21 | | 05'00" (+00'27") | 400 / 8400 |
| 22 | | 04'56" (+00'23") | 400 / 8800 |
| 23 | | 05'04" (+00'31") | 400 / 9200 |
| 24 | | 05'00" (+00'27") | 400 / 9600 |
| 25 | | 05'04" (+00'31") | 400 / 10000 |
| 26 | | 05'06" (+00'33") | 400 / 10400 |
| 27 | | 04'54" (+00'21") | 400 / 10800 |
| 28 | | 04'57" (+00'24") | 400 / 11200 |
| 29 | | 04'59" (+00'26") | 400 / 11600 |
| 30 | | 05'03" (+00'30") | 400 / 12000 |
| 31 | | 05'11" (+00'38") | 400 / 12400 |
| 32 | | 05'00" (+00'27") | 400 / 12800 |
| 33 | | 04'54" (+00'21") | 400 / 13200 |
| 34 | | 04'59" (+00'26") | 400 / 13600 |
| 35 | | 04'45" (+00'12") | 400 / 14000 |
| 36 | | 04'54" (+00'21") | 400 / 14400 |
| 37 | | 04'52" (+00'19") | 400 / 14800 |
| 38 | | 04'45" (+00'12") | 400 / 15200 |
| 39 | | 04'46" (+00'13") | 400 / 15600 |
| 40 | | 04'33" | 400 / 16000 |
| 41 | | 05'20" (+00'47") | 25 / 16025 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~175 | 89~92% |
| 4:A無氧耐力區 | 175~186 | 92~97.5% |
| 5:I最大耗氧區 | 186~191 | 97.5~100% |
| 最大心率為191 點此去設定最大心率 |
1月累積里程 : 126.25 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'32" | 00:05'32" |
| 2 | 05'18" | 00:10'50" |
| 3 | 05'26" | 00:16'16" |
| 4 | 05'09" | 00:21'25" |
| 5 | 05'18" | 00:26'43" |
| 6 | 05'10" | 00:31'53" |
| 7 | 05'09" | 00:37'02" |
| 8 | 05'11" | 00:42'13" |
| 9 | 05'00" | 00:47'13" |
| 10 | 05'02" | 00:52'15" |
| 11 | 05'00" | 00:57'15" |
| 12 | 05'01" | 01:02'16" |
| 13 | 05'06" | 01:07'22" |
| 14 | 04'50" | 01:12'12" |
| 15 | 04'55" | 01:17'07" |
| 16 | 04'38" | 01:21'45" |
| 16.0 | 05'49" | 01:21'54" |
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