21.1 km | 01:48:17 | 05:07/km日期: 2021-01-17 21:48 - 卡路里: 1652 Cal - 平均步頻: 178 - 溫度: 12°C - 濕度: 82% - PM2.5: 良好(28)
Pace: 05'47" / 05'26" / 05'29" / 05'26" / 05'30" / 05'21" / 05'26" / 07'33" / 05'13" / 05'00" / 05'10" / 05'52" / 05'06" / 05'10" / 05'15" / 06'28" / 04'39" / 04'43" / 04'37" / 04'34" / 04'25" / 04'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'41" (+01'17") | 1000 / 1000 |
| 2 | | 05'25" (+01'01") | 1000 / 2000 |
| 3 | | 05'29" (+01'05") | 1000 / 3000 |
| 4 | | 05'25" (+01'01") | 1000 / 4000 |
| 5 | | 05'30" (+01'06") | 1000 / 5000 |
| 6 | | 05'20" (+00'56") | 1000 / 6000 |
| 7 | | 05'26" (+01'02") | 1000 / 7000 |
| 8 | | 05'26" (+01'02") | 1000 / 8000 |
| 9 | | 05'13" (+00'49") | 1000 / 9000 |
| 10 | | 04'59" (+00'35") | 1000 / 10000 |
| 11 | | 05'09" (+00'45") | 1000 / 11000 |
| 12 | | 05'04" (+00'40") | 1000 / 12000 |
| 13 | | 05'06" (+00'42") | 1000 / 13000 |
| 14 | | 05'09" (+00'45") | 1000 / 14000 |
| 15 | | 05'15" (+00'51") | 1000 / 15000 |
| 16 | | 05'06" (+00'42") | 1000 / 16000 |
| 17 | | 04'38" (+00'14") | 1000 / 17000 |
| 18 | | 04'43" (+00'19") | 1000 / 18000 |
| 19 | | 04'36" (+00'12") | 1000 / 19000 |
| 20 | | 04'34" (+00'10") | 1000 / 20000 |
| 21 | | 04'24" | 1000 / 21000 |
| 22 | | 04'03" | 111 / 21111 |
1月累積里程 : 209.23 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'47" | 00:05'47" |
| 2 | 05'26" | 00:11'13" |
| 3 | 05'29" | 00:16'42" |
| 4 | 05'26" | 00:22'08" |
| 5 | 05'30" | 00:27'38" |
| 6 | 05'21" | 00:32'59" |
| 7 | 05'26" | 00:38'25" |
| 8 | 07'33" | 00:45'58" |
| 9 | 05'13" | 00:51'11" |
| 10 | 05'00" | 00:56'11" |
| 11 | 05'10" | 01:01'21" |
| 12 | 05'52" | 01:07'13" |
| 13 | 05'06" | 01:12'19" |
| 14 | 05'10" | 01:17'29" |
| 15 | 05'15" | 01:22'44" |
| 16 | 06'28" | 01:29'12" |
| 17 | 04'39" | 01:33'51" |
| 18 | 04'43" | 01:38'34" |
| 19 | 04'37" | 01:43'11" |
| 20 | 04'34" | 01:47'45" |
| 21 | 04'25" | 01:52'10" |
| 21.1 | 04'01" | 01:52'37" |
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