21.3 km | 02:05:49 | 05:54/km日期: 2021-01-17 15:51 - 平均心率: 140 - 卡路里: 696 Cal - 平均步頻: 182 - 溫度: 14°C - 濕度: 74% - PM2.5: 良好(11)
Pace: 05'43" / 05'34" / 05'35" / 05'37" / 05'41" / 05'47" / 05'50" / 05'57" / 08'10" / 05'57" / 05'50" / 05'50" / 06'47" / 06'13" / 05'59" / 08'04" / 06'06" / 05'59" / 06'55" / 06'05" / 05'57" / 06'06" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'42" (+00'08") | 1000 / 1000 |
2 | | 05'34" | 1000 / 2000 |
3 | | 05'34" | 1000 / 3000 |
4 | | 05'37" (+00'03") | 1000 / 4000 |
5 | | 05'41" (+00'07") | 1000 / 5000 |
6 | | 05'47" (+00'13") | 1000 / 6000 |
7 | | 05'50" (+00'16") | 1000 / 7000 |
8 | | 05'57" (+00'23") | 1000 / 8000 |
9 | | 05'52" (+00'18") | 1000 / 9000 |
10 | | 05'56" (+00'22") | 1000 / 10000 |
11 | | 05'50" (+00'16") | 1000 / 11000 |
12 | | 05'49" (+00'15") | 1000 / 12000 |
13 | | 06'13" (+00'39") | 1000 / 13000 |
14 | | 06'13" (+00'39") | 1000 / 14000 |
15 | | 05'58" (+00'24") | 1000 / 15000 |
16 | | 06'01" (+00'27") | 1000 / 16000 |
17 | | 06'06" (+00'32") | 1000 / 17000 |
18 | | 05'59" (+00'25") | 1000 / 18000 |
19 | | 06'11" (+00'37") | 1000 / 19000 |
20 | | 06'05" (+00'31") | 1000 / 20000 |
21 | | 05'57" (+00'23") | 1000 / 21000 |
22 | | 06'09" (+00'35") | 298 / 21298 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 102~124 | 65~79% |
2:M馬拉松配速區 | 124~140 | 79~89% |
3:T乳酸耐力區 | 140~145 | 89~92% |
4:A無氧耐力區 | 145~154 | 92~97.5% |
5:I最大耗氧區 | 154~158 | 97.5~100% |
最大心率為158 點此去設定最大心率 |
1月累積里程 :
839.97 km SKECHERS GoTrail Ultra 4 累積 :
5067.9 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'43" | 00:05'43" |
2 | 05'34" | 00:11'17" |
3 | 05'35" | 00:16'52" |
4 | 05'37" | 00:22'29" |
5 | 05'41" | 00:28'10" |
6 | 05'47" | 00:33'57" |
7 | 05'50" | 00:39'47" |
8 | 05'57" | 00:45'44" |
9 | 08'10" | 00:53'54" |
10 | 05'57" | 00:59'51" |
11 | 05'50" | 01:05'41" |
12 | 05'50" | 01:11'31" |
13 | 06'47" | 01:18'18" |
14 | 06'13" | 01:24'31" |
15 | 05'59" | 01:30'30" |
16 | 08'04" | 01:38'34" |
17 | 06'06" | 01:44'40" |
18 | 05'59" | 01:50'39" |
19 | 06'55" | 01:57'34" |
20 | 06'05" | 02:03'39" |
21 | 05'57" | 02:09'36" |
21.3 | 06'08" | 02:11'26" |