10.0 km | 00:48:20 | 04:49/km日期: 2021-02-06 08:31 - 總爬升: 281 m - 平均心率: 152 - 卡路里: 455 Cal - 平均步頻: 188 - 溫度: 15°C - 濕度: 93% - PM2.5: 普通(46)
Pace: 04'34" / 04'58" / 04'53" / 05'05" / 04'52" / 04'56" / 04'45" / 04'38" / 04'41" / 04'55" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'34" | 1000 / 1000 |
| 2 | | 04'58" (+00'24") | 1000 / 2000 |
| 3 | | 04'52" (+00'18") | 1000 / 3000 |
| 4 | | 05'04" (+00'30") | 1000 / 4000 |
| 5 | | 04'52" (+00'18") | 1000 / 5000 |
| 6 | | 04'55" (+00'21") | 1000 / 6000 |
| 7 | | 04'44" (+00'10") | 1000 / 7000 |
| 8 | | 04'37" (+00'03") | 1000 / 8000 |
| 9 | | 04'41" (+00'07") | 1000 / 9000 |
| 10 | | 04'55" (+00'21") | 1000 / 10000 |
| 11 | | 03'30" | 12 / 10012 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
2月累積里程 : 146.11 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'34" | 00:04'34" |
| 2 | 04'58" | 00:09'32" |
| 3 | 04'53" | 00:14'25" |
| 4 | 05'05" | 00:19'30" |
| 5 | 04'52" | 00:24'22" |
| 6 | 04'56" | 00:29'18" |
| 7 | 04'45" | 00:34'03" |
| 8 | 04'38" | 00:38'41" |
| 9 | 04'41" | 00:43'22" |
| 10 | 04'55" | 00:48'17" |
| 10.0 | 04'00" | 00:48'20" |
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