11.5 km | 01:04:43 | 05:36/km日期: 2021-01-17 15:29 - 平均心率: 144 - 卡路里: 759 Cal - 平均步頻: 182 - 溫度: 14°C - 濕度: 69% - PM2.5: 良好(11)
Pace: 05'57" / 05'48" / 05'46" / 05'39" / 05'37" / 05'47" / 05'37" / 05'33" / 05'37" / 05'27" / 05'20" / 04'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'56" (+00'37") | 1000 / 1000 |
| 2 | | 05'48" (+00'29") | 1000 / 2000 |
| 3 | | 05'45" (+00'26") | 1000 / 3000 |
| 4 | | 05'39" (+00'20") | 1000 / 4000 |
| 5 | | 05'36" (+00'17") | 1000 / 5000 |
| 6 | | 05'46" (+00'27") | 1000 / 6000 |
| 7 | | 05'37" (+00'18") | 1000 / 7000 |
| 8 | | 05'32" (+00'13") | 1000 / 8000 |
| 9 | | 05'37" (+00'18") | 1000 / 9000 |
| 10 | | 05'27" (+00'08") | 1000 / 10000 |
| 11 | | 05'19" | 1000 / 11000 |
| 12 | | 04'54" | 527 / 11527 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
1月累積里程 : 247.03 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'57" | 00:05'57" |
| 2 | 05'48" | 00:11'45" |
| 3 | 05'46" | 00:17'31" |
| 4 | 05'39" | 00:23'10" |
| 5 | 05'37" | 00:28'47" |
| 6 | 05'47" | 00:34'34" |
| 7 | 05'37" | 00:40'11" |
| 8 | 05'33" | 00:45'44" |
| 9 | 05'37" | 00:51'21" |
| 10 | 05'27" | 00:56'48" |
| 11 | 05'20" | 01:02'08" |
| 11.5 | 04'53" | 01:04'43" |
展開計圈分析
留言 
