19.0 km | 01:24:21 | 04:26/km日期: 2021-01-17 13:27 - 卡路里: 1269 Cal - 平均步頻: 142 - 溫度: 13°C - 濕度: 76% - PM2.5: 良好(19)
Pace: 03'55" / 04'43" / 04'27" / 04'17" / 04'12" / 04'11" / 04'15" / 04'16" / 04'12" / 04'25" / 04'54" / 04'44" / 04'11" / 04'30" / 04'09" / 06'45" / 04'42" / 04'32" / 09'21" / 05'33" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'59" (+00'50") | 1000 / 1000 |
2 | | 04'43" (+00'34") | 1000 / 2000 |
3 | | 04'26" (+00'17") | 1000 / 3000 |
4 | | 04'16" (+00'07") | 1000 / 4000 |
5 | | 04'12" (+00'03") | 1000 / 5000 |
6 | | 04'10" (+00'01") | 1000 / 6000 |
7 | | 04'15" (+00'06") | 1000 / 7000 |
8 | | 04'16" (+00'07") | 1000 / 8000 |
9 | | 04'11" (+00'02") | 1000 / 9000 |
10 | | 04'25" (+00'16") | 1000 / 10000 |
11 | | 04'12" (+00'03") | 1000 / 11000 |
12 | | 04'20" (+00'11") | 1000 / 12000 |
13 | | 04'11" (+00'02") | 1000 / 13000 |
14 | | 04'29" (+00'20") | 1000 / 14000 |
15 | | 04'09" | 1000 / 15000 |
16 | | 04'44" (+00'35") | 1000 / 16000 |
17 | | 04'41" (+00'32") | 1000 / 17000 |
18 | | 04'31" (+00'22") | 1000 / 18000 |
19 | | 04'57" (+00'48") | 1000 / 19000 |
20 | | 04'53" (+00'44") | 21 / 19021 |
1月累積里程 : 357.93 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 03'55" | 00:03'55" |
2 | 04'43" | 00:08'38" |
3 | 04'27" | 00:13'05" |
4 | 04'17" | 00:17'22" |
5 | 04'12" | 00:21'34" |
6 | 04'11" | 00:25'45" |
7 | 04'15" | 00:30'00" |
8 | 04'16" | 00:34'16" |
9 | 04'12" | 00:38'28" |
10 | 04'25" | 00:42'53" |
11 | 04'54" | 00:47'47" |
12 | 04'44" | 00:52'31" |
13 | 04'11" | 00:56'42" |
14 | 04'30" | 01:01'12" |
15 | 04'09" | 01:05'21" |
16 | 06'45" | 01:12'06" |
17 | 04'42" | 01:16'48" |
18 | 04'32" | 01:21'20" |
19 | 09'21" | 01:30'41" |
19.0 | 05'26" | 01:30'48" |