12.4 km | 01:04:02 | 05:09/km日期: 2021-01-16 14:47 - 平均心率: 144 - 卡路里: 753 Cal - 平均步頻: 188 - 溫度: 22°C - 濕度: 41%
Pace: 05'04" / 05'13" / 05'02" / 05'08" / 05'12" / 05'09" / 05'14" / 05'15" / 05'09" / 05'10" / 05'11" / 05'11" / 05'13" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'02" | 418 / 418 |
| 2 | | 05'04" (+00'02") | 410 / 829 |
| 3 | | 05'03" (+00'01") | 418 / 1247 |
| 4 | | 05'10" (+00'08") | 416 / 1663 |
| 5 | | 05'09" (+00'07") | 414 / 2078 |
| 6 | | 05'07" (+00'05") | 416 / 2494 |
| 7 | | 05'08" (+00'06") | 412 / 2906 |
| 8 | | 05'05" (+00'03") | 416 / 3322 |
| 9 | | 05'12" (+00'10") | 416 / 3739 |
| 10 | | 05'04" (+00'02") | 417 / 4156 |
| 11 | | 05'16" (+00'14") | 414 / 4570 |
| 12 | | 05'07" (+00'05") | 416 / 4987 |
| 13 | | 05'12" (+00'10") | 406 / 5393 |
| 14 | | 05'08" (+00'06") | 411 / 5804 |
| 15 | | 05'11" (+00'09") | 411 / 6215 |
| 16 | | 05'15" (+00'13") | 408 / 6624 |
| 17 | | 05'12" (+00'10") | 410 / 7034 |
| 18 | | 05'14" (+00'12") | 410 / 7444 |
| 19 | | 05'14" (+00'12") | 410 / 7855 |
| 20 | | 05'06" (+00'04") | 410 / 8265 |
| 21 | | 05'14" (+00'12") | 409 / 8675 |
| 22 | | 05'06" (+00'04") | 418 / 9093 |
| 23 | | 05'04" (+00'02") | 417 / 9511 |
| 24 | | 05'15" (+00'13") | 406 / 9918 |
| 25 | | 05'06" (+00'04") | 410 / 10328 |
| 26 | | 05'14" (+00'12") | 407 / 10736 |
| 27 | | 05'17" (+00'15") | 409 / 11146 |
| 28 | | 05'10" (+00'08") | 409 / 11555 |
| 29 | | 05'11" (+00'09") | 414 / 11969 |
| 30 | | 05'12" (+00'10") | 406 / 12376 |
| 31 | | 05'42" (+00'40") | 19 / 12395 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
1月累積里程 : 608.51 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'04" | 00:05'04" |
| 2 | 05'13" | 00:10'17" |
| 3 | 05'02" | 00:15'19" |
| 4 | 05'08" | 00:20'27" |
| 5 | 05'12" | 00:25'39" |
| 6 | 05'09" | 00:30'48" |
| 7 | 05'14" | 00:36'02" |
| 8 | 05'15" | 00:41'17" |
| 9 | 05'09" | 00:46'26" |
| 10 | 05'10" | 00:51'36" |
| 11 | 05'11" | 00:56'47" |
| 12 | 05'11" | 01:01'58" |
| 12.4 | 05'13" | 01:04'02" |
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