15.0 km | 01:29:08 | 05:56/km日期: 2021-01-17 06:04 - 平均心率: 158 - 卡路里: 983 Cal - 平均步頻: 176 - 溫度: 14°C - 濕度: 75% - PM2.5: 良好(12)
Pace: 06'21" / 05'20" / 05'34" / 05'38" / 06'09" / 06'29" / 06'01" / 08'57" / 05'49" / 05'55" / 05'49" / 06'01" / 05'21" / 04'48" / 05'39" / 03'20" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'21" (+01'33") | 1000 / 1000 |
2 | | 05'20" (+00'32") | 1000 / 2000 |
3 | | 05'33" (+00'45") | 1000 / 3000 |
4 | | 05'38" (+00'50") | 1000 / 4000 |
5 | | 06'09" (+01'21") | 1000 / 5000 |
6 | | 06'29" (+01'41") | 1000 / 6000 |
7 | | 06'00" (+01'12") | 1000 / 7000 |
8 | | 08'56" (+04'08") | 1000 / 8000 |
9 | | 05'48" (+01'00") | 1000 / 9000 |
10 | | 05'55" (+01'07") | 1000 / 10000 |
11 | | 05'48" (+01'00") | 1000 / 11000 |
12 | | 06'00" (+01'12") | 1000 / 12000 |
13 | | 05'21" (+00'33") | 1000 / 13000 |
14 | | 04'48" | 1000 / 14000 |
15 | | 04'53" (+00'05") | 1000 / 15000 |
16 | | 03'58" | 8 / 15008 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 119~145 | 65~79% |
2:M馬拉松配速區 | 145~163 | 79~89% |
3:T乳酸耐力區 | 163~169 | 89~92% |
4:A無氧耐力區 | 169~179 | 92~97.5% |
5:I最大耗氧區 | 179~184 | 97.5~100% |
最大心率為184 點此去設定最大心率 |
1月累積里程 :
126.02 km 愛迪達 boston6(藍) 累積 :
1268.2 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'21" | 00:06'21" |
2 | 05'20" | 00:11'41" |
3 | 05'34" | 00:17'15" |
4 | 05'38" | 00:22'53" |
5 | 06'09" | 00:29'02" |
6 | 06'29" | 00:35'31" |
7 | 06'01" | 00:41'32" |
8 | 08'57" | 00:50'29" |
9 | 05'49" | 00:56'18" |
10 | 05'55" | 01:02'13" |
11 | 05'49" | 01:08'02" |
12 | 06'01" | 01:14'03" |
13 | 05'21" | 01:19'24" |
14 | 04'48" | 01:24'12" |
15 | 05'39" | 01:29'51" |
15.0 | 03'58" | 01:29'53" |