17.1 km | 01:37:28 | 05:42/km日期: 2021-01-17 07:37 - 平均心率: 176 - 卡路里: 1313 Cal - 平均步頻: 180 - 溫度: 14°C - 濕度: 78% - PM2.5: 良好(15)
Pace: 06'10" / 06'16" / 06'14" / 06'20" / 06'22" / 06'02" / 06'22" / 04'58" / 05'28" / 05'30" / 05'29" / 05'34" / 05'37" / 05'30" / 05'05" / 05'06" / 05'07" / 05'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'10" (+01'12") | 1000 / 1000 |
| 2 | | 06'15" (+01'17") | 1000 / 2000 |
| 3 | | 06'14" (+01'16") | 1000 / 3000 |
| 4 | | 06'19" (+01'21") | 1000 / 4000 |
| 5 | | 06'21" (+01'23") | 1000 / 5000 |
| 6 | | 06'02" (+01'04") | 1000 / 6000 |
| 7 | | 06'21" (+01'23") | 1000 / 7000 |
| 8 | | 04'58" | 1000 / 8000 |
| 9 | | 05'27" (+00'29") | 1000 / 9000 |
| 10 | | 05'30" (+00'32") | 1000 / 10000 |
| 11 | | 05'29" (+00'31") | 1000 / 11000 |
| 12 | | 05'33" (+00'35") | 1000 / 12000 |
| 13 | | 05'37" (+00'39") | 1000 / 13000 |
| 14 | | 05'29" (+00'31") | 1000 / 14000 |
| 15 | | 05'04" (+00'06") | 1000 / 15000 |
| 16 | | 05'05" (+00'07") | 1000 / 16000 |
| 17 | | 05'07" (+00'09") | 1000 / 17000 |
| 18 | | 04'56" | 62 / 17062 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
1月累積里程 : 61.55 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'10" | 00:06'10" |
| 2 | 06'16" | 00:12'26" |
| 3 | 06'14" | 00:18'40" |
| 4 | 06'20" | 00:25'00" |
| 5 | 06'22" | 00:31'22" |
| 6 | 06'02" | 00:37'24" |
| 7 | 06'22" | 00:43'46" |
| 8 | 04'58" | 00:48'44" |
| 9 | 05'28" | 00:54'12" |
| 10 | 05'30" | 00:59'42" |
| 11 | 05'29" | 01:05'11" |
| 12 | 05'34" | 01:10'45" |
| 13 | 05'37" | 01:16'22" |
| 14 | 05'30" | 01:21'52" |
| 15 | 05'05" | 01:26'57" |
| 16 | 05'06" | 01:32'03" |
| 17 | 05'07" | 01:37'10" |
| 17.1 | 05'02" | 01:37'29" |
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