11.7 km | 01:20:19 | 06:53/km日期: 2021-01-16 06:09 - 總爬升: 143 m - 平均心率: 138 - 卡路里: 615 Cal - 平均步頻: 166 - 溫度: 15°C - 濕度: 88% - PM2.5: 良好(9)
Pace: 07'12" / 05'58" / 06'21" / 06'01" / 07'05" / 06'23" / 07'46" / 06'03" / 08'01" / 08'33" / 06'54" / 06'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'11" (+01'14") | 1000 / 1000 |
| 2 | | 05'57" | 1000 / 2000 |
| 3 | | 06'21" (+00'24") | 1000 / 3000 |
| 4 | | 06'01" (+00'04") | 1000 / 4000 |
| 5 | | 07'04" (+01'07") | 1000 / 5000 |
| 6 | | 06'23" (+00'26") | 1000 / 6000 |
| 7 | | 07'45" (+01'48") | 1000 / 7000 |
| 8 | | 06'03" (+00'06") | 1000 / 8000 |
| 9 | | 08'00" (+02'03") | 1000 / 9000 |
| 10 | | 08'33" (+02'36") | 1000 / 10000 |
| 11 | | 06'53" (+00'56") | 1000 / 11000 |
| 12 | | 06'09" (+00'12") | 656 / 11656 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 128~156 | 65~79% |
| 2:M馬拉松配速區 | 156~176 | 79~89% |
| 3:T乳酸耐力區 | 176~182 | 89~92% |
| 4:A無氧耐力區 | 182~193 | 92~97.5% |
| 5:I最大耗氧區 | 193~198 | 97.5~100% |
| 最大心率為198 點此去設定最大心率 |
1月累積里程 : 169.17 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'12" | 00:07'12" |
| 2 | 05'58" | 00:13'10" |
| 3 | 06'21" | 00:19'31" |
| 4 | 06'01" | 00:25'32" |
| 5 | 07'05" | 00:32'37" |
| 6 | 06'23" | 00:39'00" |
| 7 | 07'46" | 00:46'46" |
| 8 | 06'03" | 00:52'49" |
| 9 | 08'01" | 01:00'50" |
| 10 | 08'33" | 01:09'23" |
| 11 | 06'54" | 01:16'17" |
| 11.7 | 06'09" | 01:20'20" |
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